Lack of sleep can make our whole day ruined. Those who suffer from insomnia are much more tired, sluggish, without energy, and tense than other people. Suggestions for solutions for insomnia, which affects our quality of life so much and restricts our movements:
BE CAREFUL OF WHAT YOU EAT BEFORE BED
Meals eaten before going to sleep prevent you from falling asleep because they weigh on your stomach. You should stop eating at least 2 hours before going to sleep. In addition, having milk and dairy products in your last meal will help you fall asleep.
SLEEPING TEA
The chamomile, lemon balm and valerian teas you drink before going to bed will soothe you and make it easier for you to fall asleep.
TAKE A WARM SHOWER BEFORE SLEEPING
With the warm shower you will take before going to sleep, you can sleep in a much more comfortable and relaxed way.
MAKE SURE YOUR BED IS ORTAPEDIC
It is known that the bed and pillow are a very important factor in sleep. Choose your mattress with the appropriate hardness for a comfortable and peaceful sleep. Also, make sure your sheets are always clean.
DO NOT USE THE PHONE IN BED
Looking at the phone in your bed will disturb your sleep and cause headaches. For this reason, put the phone aside as soon as you decide to comply.