The first fruit that comes to mind among tropical fruits is mango. Mango, which is the fruit of the tropical region, is grown in coastal regions such as Antalya and Mersin in our country. The fruit, which attracts attention with its fleshy structure, is in colors such as yellow, red and orange. Mango, which has a pleasant smell, is a juicy fruit, which increases its flavor. Thanks to some acids contained in mango, the alkaline balance of the body can be achieved. Mango, which has positive effects on brain and bone health, is also known for its preventive effect on eye dryness.
How to consume mango?
Those who are new to mango wonder how to consume mango, which is highly preferred among tropical fruits. To consume the mango, you need to peel the skin with the help of a knife. You can consume mango raw. After dividing the mango in half, you can also consume it with the help of a spoon. You can tell by the softness and smell of the mango that you are ready to eat it. The fruit, which gives a sweet aroma sensation, is ready to eat if it is soft. You can consume mango alone or add it to fruit salads, cakes and pastries. You can make mango ice cream, sauce or jam. Mango can also be consumed as juice. In diet lists, mango is often eaten.
How to spot ripe mango?
You can use several methods to understand that the mango is ripe or not ripe. The first method to detect when a mango is ripe is to look at the smell of the mango. When you smell the stem part of the mango, if you smell heavy and good, it means the mango is ready to eat. If you can’t smell a strong smell, it means that the mango needs more time to ripen.
Another method of knowing that the mango is ripe is to squeeze the mango. When you squeeze the mango lightly, if it collapses inward, it means that it is ripe. Another way to tell if a mango is ripe is to examine its color. A ripe mango is usually red or yellow in color. However, it is not possible to say that the mango whose color is all yellow and red is ripe. For this, it is useful to apply other methods to yellow and red colored mangoes.
Can mango be kept?
One of the other important issues is whether to keep the mango, one of the tropical fruits famous for its taste. If the mangoes are not mature enough, they can be kept in the refrigerator for up to 3 days. However, if the fruit has not yet reached the maturity to be consumed, it should be kept at room temperature for 3-4 days to mature. After checking whether you are ready to eat the mango, which is waiting at room temperature, with certain methods, you can consume it with pleasure.
How to peel a mango?
Peeling the mango also requires minor techniques. The most important way to peel a mango correctly is to cut it lengthwise, not horizontally. When the mangoes are cut at the level of the core, you will help the core to come out more easily. After cutting the part up to the kernels with the help of a knife, you can remove the kernels with the help of the groin. It is enough to peel the skin of the mango, which you cut into small pieces, with a knife. The fruit that you peel off the skin is ready to be consumed.
How to store mango?
The storage of mango fruit can be decided according to its maturity or consumption period. If the mango has reached the maturity to be consumed, it would not be right to store it at room temperature. In such a case, it will rot immediately. However, if the mango has not reached sufficient maturity, it is sufficient to store it at room temperature for a few days to become ready for consumption. If the mango will not be consumed immediately when it reaches sufficient maturity, it is better to store it in the refrigerator. After placing it on a plate, you can cover it and store it in the refrigerator.
You can wrap the cut mangoes, which you have not consumed yet, in cling film and store them in the refrigerator. However, this period should not exceed one day. You can also store your mangoes in the freezer for a while. Mangoes can be stored in the freezer at -24 and -18 degrees. You can also dry the mango and store it in a dry place for long-term consumption. Dried mangoes can keep in the refrigerator for up to 6 months.
What are the benefits of mango?
Mango is a tropical fruit with high nutritional and benefits with its rich content. The benefits can be seen more clearly when consumed regularly. Mango is a good store of folic acid. The fruit contains various vitamins that increase immunity. It is also rich in vitamins A, C, K and E. Mango contains active ingredients such as magnesium, potassium, antioxidants and mangiferin, which are good for heart functions.
Mango is one of the fruits that is good for anemia with its high vitamin C content. Regular consumption of mango can help increase the number of red blood cells. The high amount of vitamin B6 it contains contributes to the protection and development of brain health. Mango, which is also rich in potassium and magnesium, is known for its blood pressure regulating effect.