The importance of healthy nutrition is emphasized by experts at every opportunity. In order to be healthier, it is necessary to pay attention to the harmful substances in the foods eaten. Excessive intake of sodium, which is necessary for the health of the body, poses a risk for high blood pressure, osteoporosis, stroke, heart disease and kidney disease.
FOODS HIGH IN Sodium
PICKLE
Although the calorie content of pickles, which is a good source of probiotics and one of the most popular flavors of Turkish cuisine, is very low, the salt content is quite high. It contains 1.208 mg (half a teaspoon of salt) sodium per 100 grams. It is recommended for people with blood pressure and kidney disease to consume with caution.
MINERAL WATER
Mineral water, which is consumed more with lemon especially in summer, does not contain protein, carbohydrates or fat and has no calories. It is also rich in sodium, potassium, calcium and magnesium. However, 100 ml of natural mineral water, which is a savior in terms of mineral intake, especially in hot weather, contains 756 mg of sodium (about half a teaspoon of salt).
MEAT AND CHICKEN BOULION
Bouillons; It is often used in rice, soup and similar foods. However, 100 grams of it contains 23,875 mg of sodium (12 teaspoons of salt). It also contains MSG (monosodium glutamate). It is a flavor enhancer, can damage nerve cells, and this can be addictive to taste. It would be more appropriate to use pure broth instead of bouillons.
BAKING POWDER
Cakes, etc. Baking powder, which we use in many recipes, is a combination of sodium bicarbonate, dry acid (H+) and corn starch. 1 package of 10 grams contains 1,060 mg (half a teaspoon of salt) sodium.
PACKAGE SOUP
Instant soups, which are the saviors of workers, have high sodium and MSG content. 1 pack of instant soup contains an average of 750-800 mg (about half a teaspoon of salt) sodium.