Taking a shower is among our basic needs for a hygienic and healthy life. Shower habits vary from person to person. Some think that their body is more alive and healthy when they take a shower with ice-cold water. Others say that hot water loosens them. However, experts explain that non-adjustable water adjustment in winter can be fatal.
When winter comes, we see an increase in heart-related problems in many people. According to health experts, cold raises blood pressure, causing blood vessels to constrict, increasing the risk of heart attack and stroke. Many people take a bath in cold water and state that it has many health benefits, such as reducing inflammation, relieving pain, relieving stress, and reducing scars and fatigue.
IT IS VERY RISKY TO TAKE A COLD SHOWER IN WINTER
While there can be various risk factors leading to heart attack or stroke such as age, family history, blood pressure, cholesterol levels etc. certain external or lifestyle factors can also contribute to health hazards. Such a lifestyle risk factor may arise in the shower, especially if you take a cold shower in the winter.
INCREDIBLE EXPOSURE TO COLD WATER IS THREATENING TO HEART PATIENTS
Health experts believe that sudden and unexpected exposure to cold water can be threatening for people with heart disease. The cold water shocks the body, causing the blood vessels in the skin to constrict, slowing the blood flow in your body. Therefore, the heart begins to beat faster to pump blood throughout the body. Dr. Sudhir Kumar experienced such an event in one of his 68-year-old patients.
THINGS TO DO TO REDUCE THE RISK OF WINTER paralysis
Avoid cold showers: Always take a bath with warm water.
Keep yourself warm: If you are prone to getting sick in cold weather, try to wear an adequate layer of clothing.
Stay physically active: Set aside at least 30 minutes a day to exercise. You can do activities such as jogging, light aerobics, yoga, home exercises, dancing or meditation. Regular exercise keeps your body warm and helps you stay in shape.
Eat healthy in winter: Take full advantage of fresh, seasonal fruits and green vegetables in winter. Avoid fried, fatty, sugar-containing, processed foods that raise cholesterol and blood sugar. Eat hot foods and add ginger to your daily diet.
Monitor vital values regularly: Monitor your medical conditions closely, such as diabetes, blood pressure, cholesterol, kidneys, and other problems.
Do not overexert yourself: If you have heart disease, avoid doing heavy and strenuous work.
Avoid alcohol: When drinking alcohol, be sure to avoid excessive alcohol consumption.
Quitting smoking: Smoking, among other things, also causes heart disease.