When you drink enough water, it keeps the metabolism, blood circulation, digestive system, excretory system and nervous system healthy. Thus, it contributes to the vital activities of the body. The water that should be drunk daily may vary according to the habits of the person, their weight and age. However, some people consume it by adding cinnamon sticks in water to increase their daily water consumption and to take vitamins and minerals as supplements. Putting cinnamon in water not only makes it easier to drink water, but also people who want to lose weight consume cinnamon water to get rid of edema. How much should cinnamon water, which has many benefits, be consumed?
How to use cinnamon stick in water?
Cinnamon water helps to lose weight and drinking cinnamon water is a very preferred method to relieve edema. While doing sports or following a diet, it is important to drink water as well as to eat regularly. Drinking water can sometimes cause edema. By adding cinnamon sticks into the water, drinking water can reduce the formation of edema, in short, you can use cinnamon water to relieve edema.
If you want to consume cinnamon water to relieve edema, you can do this with powder or cinnamon sticks. Cinnamon water can be made in two ways. The first of these can be consumed cold during the day by adding 1-2 sticks of cinnamon to a liter of drinking water. Another method is to add 1-2 sticks of cinnamon to a liter of boiling water and consume. Optionally, you can add lemon, ginger, cloves or turmeric for flavoring. This recipe, which is used for edema, is recommended for healthy bodies. If you have blood pressure diseases, do not consume without consulting your doctor. In addition, it is important to use a certain amount of cinnamon, since consuming cinnamon can have negative effects on the body.
How much cinnamon stick water should be consumed?
It can be consumed by putting a cinnamon stick in your water bowl, bottle or flask. In this way, you can enjoy the benefits of cinnamon while drinking the water you need daily. Cinnamon consumption should be at a certain level. Problems will arise if everything is taken too much into the body, and there may be problems with too much cinnamon stick water. Cinnamon sticks, which color the water bottles and add health, can be consumed up to 2 liters a day.
How many times is a stick of cinnamon used?
It is possible to put cinnamon in water and benefit from the content of cinnamon during the day. 1.5-2 sticks of cinnamon can be used for one liter, 2-3 sticks of cinnamon can be used for 2 liters. These cinnamon sticks used in water, after certain uses, mix the active ingredients in the water and the benefit decreases.
The answer to this question may differ depending on how a stick of cinnamon is used. However, if we give a general answer, this number can be used 3-4 times. If a stick of cinnamon is used repeatedly after 3-4 times, it will no longer transfer vitamins and minerals to the drinking water, since it is constantly in water. In addition, the molecules that give the cinnamon flavor cannot mix with water any more than the cinnamon cells that are saturated with water. Thus, the cinnamon used can neither taste nor benefit the drinking water.
How many glasses of cinnamon water should you drink per day?
Cinnamon sticks dissolve in water and add flavor to the water. Cinnamon water, which also releases vitamins and minerals into the water, should also be consumed in a certain amount. Although it varies depending on the liquid consumption of each body, a maximum of 2 liters of cinnamon stick water should be consumed per day. This is roughly equivalent to 10 cups of water.
Can you drink cinnamon water without boiling it?
Another question of cinnamon water consumption is “Can cinnamon water be drunk without boiling?” is the question. First of all, boiling water with cinnamon is done to activate the molecules in the water so that the minerals and vitamins in the cinnamon can mix with the water more easily. One of the most practical ways to get the benefits of cinnamon water is to consume cinnamon water without boiling it. After putting as much water as you can consume in a glass bottle during the day, you can consume 1-2 cinnamon sticks by throwing them into the water.
Cinnamon, as the general feature of spices, can cause some problems when its daily consumption is exceeded or consumed too much. Cinnamon water contains sugar. Therefore, it directly interferes with the sugar level in the body. Although cinnamon balances blood sugar and can be used as a natural sweetener, it can cause blood sugar to become irregular if consumed in excess. However, cinnamon water has benefits in correct and regular consumption. Benefits of cinnamon water:
- Consuming cinnamon water can greatly increase cell resistance with its antioxidant properties.
- It can play a role against infections.
- With cinnamon stick water, the immune system is strengthened and resistance to diseases increases.
- It can provide a feeling of satiety by balancing blood sugar. In this way, it supports exercises and diets to lose weight.
- It has been proven that regular consumption of cinnamon can help prevent some of the brain diseases.
- It fights against neurodegenerative disorders by protecting neurons.