Sage is a perennial herb that has been used for many years. Even in ancient times, his role as a healer is often mentioned. It is a very well-known plant species that is frequently encountered in legends. Since its various species are widespread all over the world, its homeland is not clearly known and has not been determined as a place. However, most sources mention that it has multiplied from its spread in the Americas. Sage is commonly known for tea made from its dried leaves. However, it can also be used as a spice in meat dishes. It is included in the recipe of some vegetable dishes. It is also a herb that is often used for scenting. Sage tea has positive contributions to health.
What are the benefits of sage tea?
There are those who do not like the taste of sage tea as much as those who love it. With the increase in cafe culture in recent years, it has started to appear frequently on the menus. It is usually served sweetened with honey. It can turn into a cafe product that can help those who have colds and colds. Sage tea, whose accessibility we increase day by day, is very beneficial for us in its proper use. Sage is a plant that can benefit health with the substances it contains. However, side effects may occur as a result of excessive consumption. For this reason, sage consumption should be at certain levels. In addition, the health status of individuals who will consume sage tea is a very important factor in consumption. The benefits of sage tea are as follows:
- Sage contains a high amount of antioxidant substances.
- It is good for irritations in the throat, inflammations and coughs.
- It contains plenty of vitamins and minerals.
- It supports the immune system and helps to heal from diseases.
- It can act as a diuretic. In this way, it provides many benefits from kidney health to blood pressure regulation.
- It can support weight loss by preventing the feeling of satiety and appetite.
- It is very effective in regulating blood sugar.
- Supports estrogen level. Thus, it can alleviate menopause or menstrual pain.
- It provides the cessation of diarrhea, which is one of the digestive system diseases.
- It also provides benefits as a gas remover for the digestive system.
- It shows antiseptic properties. It can be effective in the healing of wounds in the mouth.
How much sage should be consumed?
Sage is a plant that can be very beneficial when used adequately. In appropriate health conditions and regular use, its effects on the body can become visible. Although sage has a herbaceous and dry taste, it becomes a tea that can be enjoyed with its floral scent. Today, sage, which is highly consumed and available, provides its benefits when consumed in the amount of daily consumption. For individuals who do not have any health problems, they can consume up to 2-3 cups of sage tea per day.
Is sage tea drinkable every day?
Sage tea is a tea suitable for regular consumption with its rich content. Sage tea can be used daily and every day, but care should be taken as it may increase the estrogen level. The reason why it is not suitable for consumption by children of developmental age is that it can disrupt the estrogen balance.
When to drink sage tea?
It is generally recommended to be consumed early in the morning or after meals because sage tea supports metabolism and digestive movements. In addition, there is another frequently asked question. “Why not drink sage at night?” The answer to the question is, sage tea can sleep. It can also cause night awakenings with its diuretic effect.
Who should not consume sage tea?
Sage is a plant with ingredients that may require attention in consumption. In some cases, it can cause harm rather than health and cause negative consequences. Benefits listed in order “Who can not drink sage?” The answer to the question is as follows:
- Pregnant women: If pregnant women consume sage tea, there may be a risk of miscarriage as the estrogen level will increase. Therefore, it is never recommended to consume it without consulting a doctor.
- Nursing mothers: Sage tea can have a direct effect on the increase and decrease in hormone balance. With a hormonal imbalance in the blood of breastfeeding mothers, milk levels can drop. In addition, since the baby should not take various active substances in sage, sage is not recommended for breastfeeding mothers.
- Those who have blood pressure problems: Consumption of sage tea can cause various movements in the heart rhythm and circulatory system. For this reason, it is not recommended for individuals with hypertension or low blood pressure to consume sage tea without consulting their doctor.
- It is recommended that people with a body with a lot of allergic conditions and individuals who are on medication for various diseases should consult their doctor before consuming sage.