The human body has the task of cleansing and purifying itself from toxins. The lungs allow the body to expel foreign substances from the air. The skin tries to block the toxins in the environment. The liver, kidneys, lymph system and intestines, and the lymph system also help to remove toxins from the circulatory system. However, under conditions such as air pollution, smoking, unhealthy and irregular eating habits and similar conditions, the body’s effort may not be enough. In such cases, various detox diets are applied by consuming vegetable and fruit juices and light meals to support them, along with light exercises, meditation and breathing exercises. What is a detox diet that is applied to get rid of the body’s physical and mental fatigue and to purify the body from toxins?
What is a detox diet?
Detox, in general terms, is a diet program prepared to get rid of toxins in the body. There are many detox methods. Detox, which is made to purify the body from harmful substances and to lose weight, includes a diet program consisting of fruits, vegetables, fruit juice and water. Some detox diets may also include herbs, teas, and various bodily supplements. At the same time, such detox diets also help to solve some health problems such as obesity, digestive problems, diseases that may affect the immune system, inflammation, allergies, bloating and chronic fatigue.
What does a detox diet do?
The detox diet has many known benefits. Some of the detox diet benefits are as follows:
- It purifies the body from organic pollutants and toxins.
- It helps to lose weight.
- It improves the circulatory system.
- It makes the body younger.
- It increases the energy level in the body.
- It helps to develop healthier and regular eating habits.
How to do a detox diet?
Since the purpose of the detox diet is to cleanse the body of toxins, the detox program does not include meat, fatty and sugary foods, processed ready-to-eat foods, and beverages containing caffeine such as coffee or tea. Detox basically consists of only vegetables and fruits. However, in addition to some detoxes, foods such as walnuts and almonds are preferred along with yogurt, kefir, fish and similar animal-derived foods. Daily sweet needs are met with fruit juices obtained from organic fruits.
It is important that the food is consumed in the right proportion and in the right way. Detox diets can be applied in different ways, generally for 2, 3, 5 and 7 days. This may vary depending on the amount of toxins in the body. In detox programs, it is essential to keep cigarettes, alcohol, ready-made food and all kinds of chemicals away from the body. It is preferred to consume organic foods in nutrition. Each diet program may have different effects according to the individual. Before applying these programs, a nutrition and dietetic specialist should be consulted. At the same time, if the person has ailments, it is important to get healthier results by taking expert opinion instead of applying these diets alone.
3 day detox diet list example
Although the diet list is prepared separately for each individual, a sample 3-day detox diet list is as follows:
Breakfast:
- Drink a glass of detox water just before breakfast.
- Small slice of low-fat feta cheese
- 1 or 2 slices of wholemeal or whole grain bread
- A salad prepared from tomatoes, cucumbers and green vegetables
- Green tea or another herbal tea
Snack:
- A portion of seasonal fruits
- 6 walnuts or 1 handful of almonds
Lunch:
- Vegetable soup prepared with a little olive oil
- A portion of salad made from seasonal greens
Dinner:
- Fresh vegetable dish prepared using little olive oil
- After dinner, nothing should be consumed except herbal tea or detox water.
How much weight will a 3-day detox diet lose?
Detox diets are ideal diets to lose weight in a healthy way. However, this diet should be applied with the most appropriate plans for the person. While applying the diet, care should be taken not to prolong the period and not to restrict the foods too much. It may not be determined exactly how many pounds the detox diet has lost. Because the body’s weight loss rate is also related to metabolism. Since this speed will vary from person to person, it is not possible to say anything definite. However, it is possible to lose 3-5 kilos with a 3-day diet list.