Brazil nut is a food that is harmful when consumed incorrectly as well as beneficial. It is important to consume it in a balanced way to see the benefits of Brazil nuts. It is beneficial for heart health because it contains healthy fats such as polyunsaturated fatty acids and monounsaturated fatty acids.
BENEFITS OF BRAZIL WALNUT
Thanks to the selenium in its content, it supports the reduction of oxidative stress. Selenium has a positive effect on those with thyroid.
Due to its high antioxidant content, it is protective against cancer. It helps balance blood sugar.
REDUCES INFLAMMATION
Thanks to its antioxidant effects, it has anti-inflammatory properties.
USEFUL FOR BRAIN FUNCTIONS
It is beneficial for brain health because it contains powerful antioxidants that will increase brain functions.
DAMAGES OF BRAZIL WALNUT
Consumption of excessive amounts of fat and water will cause weight gain. Dietician Gözde Karaca, who gave information about Brazil nuts, stated that excessive consumption may cause stomach disorders as it will cause excessive selenium intake.