Although white cabbage is remembered with the smell it emits while cooking, it is actually a food that should be remembered for its health benefits. White cabbage is a versatile and powerful vegetable. The smell that comes out while cooking white cabbage comes out because of the beneficial sulfur compounds in its content. This actually makes white cabbage more valuable. White cabbage, one of the most beneficial vegetables of the winter months, is very rich in vitamins and minerals.
BENEFITS OF WHITE Cabbage
- White cabbage strengthens immunity, protects against infections.
- It is rich in vitamin C.
- It is also a vegetable with a high content of B group vitamins such as thiamine, riboflavin and niacin.
- White cabbage, which is rich in fiber, keeps you full for a long time.
- It helps to remove edema from the body.
- It lowers the blood pressure.
- White cabbage is a powerful source of calcium.
- It prevents constipation.
- White cabbage, a vegetable with high antioxidant capacity, fights against free radicals and protects against cancer.
- It also provides protection against diseases such as immunosuppressive diseases, liver diseases, diabetes and obesity.
HARMFUL WHITE Cabbage
White cabbage should be consumed with caution by people who use blood thinners. Again, some substances in its structure slow down the work of the thyroid glands. For this reason, it should not be consumed excessively by people with hypothyroidism, that is, their thyroid is underactive.