Carbohydrates are remembered as foods that cause weight gain. They’ve often been excluded from the world of weight loss and muscle gain, but should you avoid all carbs? If you want to gain lean muscles, you should know how important it is to include carbohydrates in your diet. For healthy muscle building, you should include some carbohydrates in your diet.
WHAT ARE CARBOHYDRATES?
Carbohydrates are a form of glucose and are the main source of energy in our body. Carbohydrates are found in both healthy and unhealthy foods. It is necessary to choose the right foods. Chips, cookies, cakes etc. Processed foods like these are high in carbohydrates, but they can cause you to gain weight.
Carbohydrates are stored in our muscles and liver as glycogen, which serves as fuel for our muscles.
Complex carbohydrates (quinoa, sweet potato, oats, etc.) take longer to enter the bloodstream and provide a steady flow of energy during exercise.
It keeps you full for longer, reduces your appetite and makes you less prone to overeating.
CARBOHYDRATES REQUIRED FOR MUSCLE BUILDING
RICE
Rice is a healthy low-calorie carbohydrate. This makes it the perfect meal to re-energize yourself after a grueling workout routine at the gym.
KINOA
Quinoa is used as a breakfast option. It’s high in dietary fiber and provides an energy boost that can help you throughout the day. It also keeps us full for longer and reduces the amount of meals we eat in a day.
OAT
Again, an excellent breakfast option packed with vitamins, minerals, fiber and carbohydrates. Oats can be a good choice as a pre-workout snack, as it will keep you energized throughout your training session.
SWEET POTATO
A food that is notorious again because of the rumor that potatoes make you gain weight. Potatoes and sweet potatoes are high in healthy carbohydrates, so they’re great for helping you gain muscle.
