The sun is not the only source of vitamin D! Foods to be consumed against vitamin D deficiency

Mushrooms produce vitamin D when exposed to UV rays. Mushrooms are the only adequate non-animal source of vitamin D, according to a study published in the journal Nutrients. Mushrooms are known to produce vitamin D2, which helps increase blood levels of vitamin D. Therefore, you can consume mushrooms against vitamin D deficiency.

People who start their day with two eggs start the day by eating right. Studies have found that whole eggs contain 37 IU of vitamin D, making them a good source. Not just vitamin D, eggs are also a great source of healthy fats and protein to keep you feeling energized all day long.

Fortified food is a combination of food and dietary supplements. Because natural sources of vitamin D are limited, some food products are fortified with this nutrient. Although vitamin D levels in fortified foods are not as high as in other food sources, they do contribute to the total amount of the vitamin in your body. Therefore, do not forget to check the labels of the products you buy next time you shop.

One of the most commonly used supplements, cod liver oil is a good option for people who don’t like to eat fish. They are also high in omega-3 fatty acids, which are good for your heart and reduce inflammation in the body. However, make sure you do not over-consume this supplement as it can cause problems.

Fish such as tuna, mackerel and salmon are good sources of vitamin D. Studies have shown that one serving of fatty fish is enough to get you close to meeting your daily vitamin D levels.