There is an important relationship between heart health and nutrition. A balanced and healthy diet also supports heart health and protects against vital diseases. The most important step to be taken to protect against heart diseases caused by the heart and blood vessels is to start a healthy diet. Don’t miss these 5 nutrients for your heart health.
FRUITS
It is great for your heart as well as good for your taste buds. Strawberry, blueberry, blackberry, raspberry etc. These vibrantly colored fruits, such as these, are extremely rich in antioxidants that help reduce inflammation that leads to heart disease. You can eat fruits in many ways, you can eat them raw, use them to garnish your breakfast cereals, or even make a smoothie out of them.
WALNUT
Consuming just a handful of walnuts can help lower your cholesterol levels. In addition to being rich in antioxidants, walnuts are a powerhouse of Omega-3 fatty acids that reduce the risk of cardiovascular disease. It has healthy fats that keep us full for longer and keep us away from bad fats like chips.
LEGUMES
It’s easy to make, keeps you full for a long time, and is incredibly nutritious. Legumes are packed with proteins, minerals, and fiber. They have no saturated fat and may help improve your blood cholesterol and reduce the risk of heart disease. Therefore, include beans and pulses in your daily diet.
OLIVE OIL
Now that might sound silly because fats are not supposed to be good for heart health, but that’s not the case with olive oil. Studies have shown that those who consume half a tablespoon of olive oil every day have a 15% lower risk of developing any cardiovascular disease and a 21% lower risk of coronary heart disease. This is because olive oil is known to have antioxidants and a monounsaturated fatty acid that has proven effective in reducing the risk of heart disease.
THE FISH
It is a known fact that omega-3 fatty acid is great at preventing heart disease. Now, fish is the richest source of omega-3s. Oily fish like salmon, tuna, sardines, and mackerel are packed with omega-3s, making them a great heart-healthy food. Many capsules made from fish oil are also available and have proven to be a good supplement for heart health.
