Excessive consumption of onion due to its sulfur content can lead to allergic reactions and even food poisoning. If you are someone who consumes a lot of onions, you should be prepared for what will happen to you.
5 IMPORTANT DAMAGES OF ONION
EYE PROBLEMS
Have you ever felt stinging in your eyes while chopping onions? This is because chopping onions leads to the release of tear factor (LF), a sulfur metabolite. When LF reaches your eyes, it can cause irritation and lead to the tearing effect of the onion.
IRRITABLE BOTTOM SYNDROME
IBS is a common gastrointestinal problem that causes severe and painful abdominal symptoms. While foods aren’t exactly a cause of IBS, foods from the FODMAP diet can trigger its symptoms. IBS sufferers feel uncomfortable with these short-chain carbohydrates, which are indigestible and slowly absorbed.
ODOR
Bad breath is a side effect that won’t surprise you. One of the most common side effects of onions is bad breath. Consuming onions can temporarily cause bad breath.
ALLERGY
Food allergies are very common and can be triggered by anything, including onions. These allergies usually occur when your immune system reacts to proteins in certain foods. According to a published study, onions, garlic, asparagus and leeks belong to the Liliaceae family, which can cause allergic cross-reactivity. In other words, if you are allergic to any of these, you may be allergic to onions.
Heartburn
The National Institute of Diabetes and Digestive and Kidney Diseases defines heartburn as a symptom of gastroesophageal reflux disease (GERD). A 2000 study published in the journal Nutrition and Cancer found that certain foods, including onions, can trigger heartburn symptoms.