Quinoa has a long history of about 7000 years. However, it is a food that has recently become popular and has become a healthy food trend today. The Latin American food is actually important with its satiety and nutritional value. Although quinoa is a grain-like food, it is more of a root crop such as spinach and beet.
Quinoa has a high nutritional value with its fiber, vitamins and minerals. For this reason, it is the indispensable food of recent times for individuals who prefer both low calories and a satisfying and nutritious meal. In addition, it has a high nutritional value for the individual who consumes it with magnesium, iron, phosphorus, zinc and calcium in its content. It is possible to prepare both delicious and satisfying meals with quinoa, which has recently entered our country.
How is quinoa consumed?
Quinoa is a food consumed by cooking. Because quinoa is a hard food, it must be cooked first. White quinoa is kept in water for half an hour, then washed under water and drained. Water is added in a ratio of two to one. So one glass of quinoa equals two glasses of water. When it starts to slide, it should be lowered and cooked for 10-15 minutes and rested for 5 minutes. In this way, we can consume quinoa. Especially salads, breakfast foods and bulgur or quinoa can be used instead of rice. 2-3 tablespoons of quinoa corresponds to approximately one slice of bread or 2-3 tablespoons of bulgur. So, how long does it take to boil quinoa?
Quinoa is boiled and cooked and consumed as such. Two glasses of water or chicken and broth are added to a glass of quinoa. So it is added at a ratio of two to one. The quinoa added to the water is boiled, and after boiling, the bottom is reduced. Quinoa is cooked on low heat for 15 minutes, then it can be rested for 5 minutes and consumed.
Can quinoa be eaten raw?
Recently, quinoa, which is frequently preferred in healthy meals in our country, is like rice and pasta as a cooking style. Just like rice, bulgur or pasta is consumed boiled, quinoa is consumed boiled in the same way. Since quinoa is a very hard food, it should not be consumed raw without cooking. For quinoa, boiled consumption will be the best.
Quinoa is a versatile food. It is a product that can be used for a healthy life or to lose weight by dieting. We can summarize the foods that can be made with quinoa seeds as follows:
- You can add quinoa to salads. It can be used in salads to increase satiety and nutritional value.
- Quinoa can be consumed especially for breakfast.
- Quinoa can be used instead of oats in the form of porridge.
- It can be consumed by adding yoghurt, nuts or fruits.
- It can be added to vegetable dishes or soups.
- It can be consumed in the form of stuffing. It can be filled with peppers or vegetables such as zucchini or eggplant and consumed in the form of stuffing.
- It can be consumed with meat and fish dishes instead of rice or pasta.
- It can be used in smoothies or cures made for diet.
Can quinoa be added to yogurt?
Quinoa is a food that has a small grain structure, black, white and red colors, and can be cooked in many varieties. Quinoa, which is generally consumed by cooking, is not consumed without cooking as it is a hard food. Quinoa creates satisfying menus with the protein it contains. Even if the person is on a diet, he can get his protein needs from quinoa. There are different uses for consuming quinoa. Quinoa and yogurt can be consumed simply together. We can consume quinoa in the following ways:
You can sweeten the quinoa according to your preference. The most consumed form of quinoa is with yogurt. You can consume it by mixing it with yogurt or milk and adding cinnamon to it.
How to use quinoa for weight loss?
Quinoa is a protein-rich food that is frequently preferred by those who have a healthy diet and diet. During the diet period, high-carbohydrate rice is one of the best substitutes for pasta. It can be preferred with salad, soup, meat and vegetable dishes. Quinoa, which is added to a spoonful of yogurt, can replace a snack. Desserts and puddings can be prepared with quinoa. It has been observed that it is a product that helps weight loss in individuals who add quinoa to their daily meals.