If you say, “I want to diversify my foods and add life to my life, but the foods I consume during the day are quite limited.” In this case, the wisest solution would be to use your preferences for foods that are worth gold.
Expert Dietitian Zehra Bora Kara gave information about the subject.
PUMPKIN
Health store pumpkin contains important minerals for our body such as iron, potassium, magnesium, calcium, phosphorus, as well as vitamins A, B and C. Since it contains important minerals such as iron, potassium, calcium and phosphorus, it plays an important role in healthy bone development and against iron deficiency.
When pumpkin is mentioned, beta carotene, which is the precursor of vitamin A, comes to mind with its orange color. Due to its high carotene content, it plays a valuable role in fighting cancer. Another plus is our digestive system! Consumption of pumpkin containing fiber is beneficial for the problem of constipation by accelerating our digestive system. In addition, its fiber content helps to increase satiety as well as constipation. This helps you eat more controlled at the next meal.
POMEGRANATE
Pomegranates, like all other red-purple fruits, are rich in antioxidants and help keep the body away from inflammation. It has anticancer properties. Some studies have shown that compounds in pomegranate fruit, juice, and oil may help slow the spread of cancer cells in the body. It has been mentioned that it may have an anti-tumor effect in lung, breast, prostate, skin and colon cancers. Rich in heart-healthy polyphenols, pomegranate contains compounds that help fight potentially harmful bacteria, fungi and yeasts, especially germs that can cause bad breath and tooth decay. Finally, with its high fiber content, it supports digestive health by supporting intestinal flora by increasing the levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus.
PARSLEY
One of the most important foods that can help us prevent muscle loss is parsley. Consuming 3 tablespoons a day, parsley has incredible effects! Epigenin is a natural flavone found in parsley. This flavone substance noticeably alleviates cholesterol disorders, fatty liver and insulin resistance.
THE FISH
Fish is the pearl of the four seas in our country, which has been consumed by mankind for centuries and whose benefits are innumerable! Considering the studies on the nutritional components of fish and their effects on health, we can say that it is a protein source with high bioavailability. It is also rich in phosphorus, selenium and iodine minerals. When evaluated in terms of vitamins, it is seen that it is a good source of vitamins A and D.
PINEAPPLE
Pineapple, a fruit that draws its charm from its tropical nature and does not end with its benefits to the body, is very rich in vitamin C, as well as high in fiber and manganese content.
The bromelain enzyme contained in pineapple prevents blood clotting with its anti-inflammatory properties, thus reducing the risk of heart attack. It also effectively reduces edema (antiedematous) and inflammation in the body.
PREVENT MUSCLE LOSS
Epigenin promotes the growth and function of large skeletal muscle groups such as the quadriceps. In this way, epigenin is incredibly useful in terms of physical development, preventing muscle loss and improving muscle functions.
In order to eat rich in omega-3 fatty acids, which are beneficial for our health in many cases, from brain health to heart health, from cancer protection to asthma, fish should not be missing from your table during the season.