This food we eat every day clogs the veins! Increases stroke risk

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This food we eat every day clogs the veins Increases

In order to stay away from the risks of disease, it is necessary to give importance to a healthy diet. Experts state how important breakfast is for being healthy at every opportunity. However, the content of foods consumed for breakfast can pose a risk to our health. It has been stated that the eggs we consume every day are among the foods that increase the risk of atherosclerosis and stroke.

EGG YOLK CONTAINS CHEMICALS

In a review published in the journal Stroke and Vascular Neurology, Professor David Spence of the Robarts Research Institute suggested that egg yolks contain a chemical called phosphatidylcholine, which increases the risk of your arteries being blocked by oil, known as atherosclerosis. These blockages can push blood away from the brain, causing a stroke.

ALSO INCREASE THE RISK OF CHOLESTEROL

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Egg yolks are also high in cholesterol, which can be bad for you in high amounts. However, according to the cholesterol association Heart UK, “The cholesterol in eggs has no significant effect on blood cholesterol”. It is stated that it is much healthier to eat egg white instead of egg yolk.

INCREASES THE RISK OF POLICE OF DIABETES PATIENTS FIVE TIMES

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Past research has found that people with diabetes who consume one egg a day double their risk compared to less than one egg per week.
Another study in Greece found that one egg a day increased the risk of stroke in people with diabetes fivefold. Spence noted that “even 10g of eggs a day (one-sixth of a large egg) increases coronary risk by 54 percent.”

PEOPLE AT NO RISK OF STROKE CAN EAT

It’s important to note that people who are not at risk of stroke probably have no problem eating an egg a day. Some research suggests that an egg a day may even help reduce the risk of cardiovascular disease. The Stroke and Vascular Neurology review also recommends making the following dietary changes:

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  • Rarely red meat, especially fish and chicken.
  • Olive oil and canola oil
  • whole grain only
  • Vegetables, fruits and legumes
  • Avoid deep-fried foods and hydrogenated oils (trans fats).
  • Avoid sugar and refined grains and limit potatoes.

PEOPLE AT HIGH RISK OF STROKE

  • Hypertension (High Blood Pressure)

  • Diabetes

  • Hyperlipidemia (high fat, especially bad cholesterol called LDL-cholesterol)
  • Atrial fibrillation (a kind of rhythm disorder in the heart)
  • heart patients

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