All tissues in the body are made up of cells, blood vessels, and connective tissues that hold cells called interstitium together. Most of the body fluids located outside of these cells normally accumulate in two cavities. One of them is the blood vessels, the other is the interstitial spaces. In some cases, extra fluid may accumulate in one or both of these spaces. Swelling occurs when excess fluid leaks from the veins in the body to the tissues and accumulates here. This swelling, which occurs as a result of fluid accumulation in body tissues, is called edema.
Why does edema occur?
Although edema generally affects a certain part of the body, it is felt more in the hands, arms, feet, ankles and legs. Excessive swelling of the eyelids, hands and feet, increased weight, excessive sweating in the legs, high blood pressure, increased pulse are the most common symptoms of edema. Edema can occur due to many reasons. These are as follows:
- immobility
- Heat
- Using medication
- Consuming salty food
- Menstruation and pregnancy period
- The onset of menopause or the period of menopause
- Overweight
- Unhealthy and malnutrition
- Various diseases (Heart, kidney, thyroid, lymphedema and liver diseases)
In cases where the swelling is mild and there is no underlying disease, edema can be eliminated with simple methods. These methods can be listed as:
- Increasing fluid consumption
- Reducing salt consumption
- Reducing consumption of processed foods
- Avoiding standing still or standing still for long periods of time
- Proper and balanced nutrition
- Reducing alcohol and caffeine consumption
What are edema boosting drinks?
Edema may occur in people at certain times for certain reasons. This can be caused by stress, but it can also be caused by any disease. There are some drinks that are used to quickly remove edema from the body. You can control your weight by consuming a metabolism-boosting and edema-stimulating beverage. These drinks can be easily prepared in daily life. Some drinks that help with edema:
- Pomegranate juice
- Green tea
- Water (average 2 liters per day)
- cucumber juice
- parsley juice
- celery stalk juice
- Apple juice
At the same time, drinks called edema-reducing water or edema-reducing detox water are also included in the list of edema-reducing drinks. How to prepare a metabolism-boosting and edema-stimulating drink?
edema drink recipe
One of the methods used to eliminate edema in the body is edema-reducing drinks. These drinks also play an important role in the elimination of edema by helping to speed up the metabolism. There are many recipes for the preparation of these drinks. By consuming edematous drinks, you can quickly remove excess edema in your body and reduce swelling. 4 edema drink recipes that can be easily prepared from these recipes:
Ingredients for the 1st recipe:
- 2 lemons
- 1 red apple
- 1 pinch of fresh mint
- 1 bottle of soda
- ice to the eye
- Optional 1 cinnamon stick
Preparation of:
Squeeze 1 lemon. Apple and 1 lemon are sliced with their peels in the form of rings. Add fresh mint leaves and ice and finally add 1 bottle of soda and mix.
Ingredients for the 2nd recipe:
- 1 medium red beet
- 1 green apple
- up to 1 teaspoon of olive oil
- 2 carrots
Preparation of:
All ingredients are prepared by squeezing and mixing in a juicer.
Ingredients for the 3rd recipe:
- 1 medium cucumber
- 3 stalks of celery
- Quarter cup of lemon juice
- A little more than 1 cup of green apple juice
Preparation of:
All ingredients can be prepared by passing through a blender.
Ingredients for the 4th recipe:
- up to 2 liters of water
- 15 leaves of mint
- 1 lemon
- 1 teaspoon grated fresh ginger
- 1 cucumber
Preparation of:
Add mint leaves, sliced lemon, cucumber and grated ginger to 2 liters of water and close the mouth of the mixture. It is ready for consumption after keeping it overnight. Do not peel the skins while chopping the cucumbers, use them with their skins. The leaves are also used when picking mints, but those who wish can add a sprig or two. After keeping it overnight, it is consumed until the evening of the next day.