Sumac is a shrub-like plant. The fruit of the plant has a spherical appearance, red and sour taste. Sumac is obtained by turning this fruit into a spice by going through various processes. Sumac, which was used to add flavor to foods in the past, is preferred among the benefits it brings with its consumption today. Sumac was used to sweeten dishes with its slightly sour taste, but as a result of recent studies, it has been learned that it has many benefits besides its sweetening effect. Sumac, which is consumed especially in the Mediterranean, is a very important source of flavor. It can be added to many dishes with its unique flavor. As the benefits of sumac have been pointed out by experts, the interest in sumac has also increased.
In which dishes is sumac used?
Sumac can be used in a variety of ways. Sumac, which has been widely used in our country since ancient times, is frequently preferred in dishes and salads. Today, when different benefits are learned, in addition to these, derivatives such as sumac water and sumac tea have emerged. Sumac is preferred in meat dishes, vegetable dishes, salads, meatballs and kebabs. Sumac can be added to lentil meatballs and stuffed meatballs, it will add a nice flavor to these dishes. Sumac can also be preferred in vegetable dishes with olive oil. In general, sumac can be preferred in various ways according to the preferences and taste of the individuals.
How is sumac consumed?
Sumac is a spice preferred by many people for flavoring and coloring food. Sumac can go very well with salads, meat dishes and vegetable dishes. Sumac, which is generally used as a spice, can also be consumed as tea. Sumac tea helps to reduce the negative effects when preferred in diseases such as cough, flu and cold. Sumac tea made when these ailments occur is good for the effects of the ailments. Sumac tea is brewed by adding 100 grams of sumac to a liter of water. When should you drink sumac tea, which accelerates metabolism and purifies toxins and strengthens body immunity?
Due to increasing infectious diseases in recent times, individuals hope for healing from natural foods. After brewing sumac tea, we can drink a maximum of 2-3 glasses a day. It is recommended to consume sumac tea on an empty stomach in the morning.
How much sumac should be consumed?
Sumac, which is generally consumed in salads and meat dishes, is mostly used to give the dishes a sour taste. Sumac, which is frequently used especially in onion salad, is added to break the bitter taste of onions. Sumac can be mixed with other spices and used as a sauce for meat dishes. People who want to consume sumac in the form of tea can consume a maximum of 2-3 cups of sumac tea per day. It is especially recommended to consume sumac tea on an empty stomach. To take advantage of the benefits of sumac, it is important to use it correctly. For the correct use of sumac, it is absolutely necessary to get an expert opinion for the purpose of use. Apart from sumac tea, sumac is a spice that can also be used as a powder.
How to use sumac powder?
Sumac powder is a spice obtained by grinding sumac grains. We can use sumac powder in meals, salads, when we prepare sumac water or in sumac tea. Individuals can add sumac powder to their meals or salads according to their taste. Sumac, which strengthens body immunity, provides positive effects on the body when used in diseases such as flu and colds, and in cases of infection in the body.
How to use sumac sour?
Sumac has a predominantly sour taste. This sourness gives an intense flavor in the dishes and salads we use. It is also widely used in our country. Sumac sour is widely used in meals and salads. It is especially preferred in kitchens that are prone to bitter and sour tastes such as Gaziantep.
How to prepare sumac juice?
Sumac is a spice that has countless benefits and can be preferred for many ailments. Sumac juice is also one of the consumption methods. Sumac juice has positive effects against infection problems. It is thought to be good for complaints such as inflammation in the body, respiratory disorders, skin diseases, fever and bronchitis. The recipe for sumac juice is as follows:
- A teaspoon of sumac is added to a tea glass of water that we have boiled before.
- The mixture is left to infuse for five minutes.
- The mixture can be filtered and consumed.
- Optionally, one or two drops of thyme oil can be added to this mixture.