Hypertension is one of the most common diseases in society. It is very important to have blood pressure values checked regularly, especially after the age of 40. Above a certain age, the risk of high blood pressure increases even more. Patients with high blood pressure must change their lifestyle and follow the appropriate treatment method so that this condition does not lead to serious consequences.
MANY PEOPLE DON’T KNOW THEY HAVE HIGH BLOOD PRESSURE
Studies have found that 60% of strokes and more than half of heart attacks are due to high blood pressure. High blood pressure patients are twice as likely to be hospitalized if they get Covid. There are many undiagnosed high blood pressure patients. For this reason, it is important for the society to know the symptoms of high blood pressure and to diagnose it early. “Many people don’t realize they have a problem until it’s too late,” says heart nurse Sindy Jodar. Having high blood pressure greatly increases your risk of having a heart attack or stroke. It can also lead to other problems such as kidney failure, heart failure, problems with vision, and vascular dementia.”
WHAT ARE THE SYMPTOMS OF HIGH BLOOD PRESSURE?
Hypertension; It rarely manifests itself with symptoms such as headache, weakness, palpitation, excessive sweating, buzzing and ringing in the ears, swelling in the limbs, nosebleeds, frequent urination.
WHAT CAN BE DONE TO CONTROL HIGH TENSION?
In order to control high blood pressure, it is necessary to quit smoking, exercise regularly, reach your ideal weight, avoid fatty and salty foods, eat fruits and vegetables regularly, stay away from a sedentary life, and limit alcohol.