There are many truths and misconceptions about health. People also recommend information they believe to others. However, many of the suggested information has no proven accuracy. It is thought that drinking lemon water in the morning, which is among this information, also helps to lose weight and provides a more energetic day. But according to dietitian Alissa Rumsey, author of Unapologetic Eating, “There is no evidence to suggest that lemon water has any more benefits than plain water.”
ALTERNATIVES CAN BE FOUND TO CHANGE THE TASTE OF WATER
Although there is no proven knowledge of drinking lemon water, many people who have trouble drinking water can consume more fluids with lemon water. The reason for this is that people prefer aromatic waters instead of the taste of regular water. For your kidney health, you must drink plenty of water. If you are having trouble drinking water, drinking lemon water may help. Those who do not like plain water can use tea bags, cucumber, fruit or mineral water to add flavor to the water.