Studies show that wearing an eye mask at bedtime can lower insulin levels. Putting an end to fast food and unhealthy diets, eating healthy and starting to exercise comes to the fore as the most obvious option from the weight loss process. Experts now offer a number of interesting suggestions that can help those struggling to lose weight.
SLEEP IN THE DARK, TAKE A COLD SHOWER
Two of the slightly more unusual ways to lose weight include eating from red plates and sleeping in the dark.
When it comes to weight loss, it can’t be fast, says GP Zak Waqar-Uddin. But he notes that some of the weirder techniques can help. “Although some techniques may seem strange, their benefits have been proven,” Zak Waqar-Uddin told MailOnline. says.
BIGGEST TECHNIQUES THAT HELP LOSE WEIGHT
- Eating on a red plate
- take a cold shower
- Eating at the table
- keeping a food diary
- sleeping with an eye mask
- giving up diet foods and drinks