Banana is one of the fruits that people of all ages love to eat. Plus, they’re an excellent superfood because they give us energy, keep us full for longer, and provide our bodies with all the essential nutrients, vitamins, minerals, and natural sugars.
It can be an excellent addition to your breakfast fed with vitamin C, potassium, magnesium. According to research, bananas contain three natural sugars, which are sucrose, fructose, and glucose combined with fiber. A banana provides an instant, sustained and significant energy boost.
BLACKING ON BANANA IS NOT A SYMPTOM OF ROOT!
The iconic golden fruit is healthy, but surrounded by doubts that it causes weight gain or constipation. The benefits of the banana increase even more thanks to the darkening that occurs as a sign of ripening.
Many people say that this fruit should not be consumed when black spots begin to form on its peel and when it is fully ripe, its sugar content may be high. Also, usually when black dots start to appear on it, we throw it out because I think it’s spoiled, and like most fruits, we mistake it because it’s rotten. Why shouldn’t we throw out blackened bananas?
1. IT HAS THE EFFECT OF FIGHTING CANCER
Dark spots on the peel of the banana are signs of ripening of the banana, not a sign of rotten fruit. The more black-brown spots on the bananas, the better it is to consume. Black dots on banana represent TNF (Tumor Necrosis Factor), TNF is a cancer fighting substance that helps fight abnormal cells in the body, so more black dots on bananas are a good sign.
2. ANTIOXIDANT RATE IS HIGHER
Bananas are said to be a high antioxidant fruit when fully ripe. It also helps to increase the immune system against viruses and cancer cells. The more black spots on the banana peel, the more ripe it is. It may look too ugly to consume, but it is definitely nutritious for the body. As the antioxidant properties of ripe bananas increase, their immune system strengthening properties also increase.
3. FIGHTS CHRONIC DISEASES
As the banana ripens, the magnesium content rises. High magnesium is great for people suffering from hypertension and instantly lowers high blood pressure. Plus, ripe bananas are good for the heart, depression, aiding digestion, and healthy bowel movement.
4. IT IS NATURAL ANTIAcid
Bananas are natural antacids and help relieve heartburn instantly. If you are feeling a little heartburn, eat a banana, it will give you relief in a few minutes. Especially reflux and gastritis patients are recommended to consume bananas regularly.
5. RELIEVES Constipation
Eating ripe bananas reduces the symptoms of constipation and speeds up the recovery time from diarrhea due to various causes. Since banana is high in fiber, it also relieves constipation. They can stimulate a bowel movement.