Sleeping habits can warn about many diseases. Sometimes, no matter how much sleep you get, the desired amount of sleep cannot be reached. Therefore, the alarm is constantly delayed. However, postponing an alarm is not as innocent as it seems. The researchers found that those who repeated the alarms had a higher heart rate compared to those who woke up immediately.
THOSE WHO CANNOT DELAY SLEEP HIGHER QUALITY
A University of Notre Dame study found that alarm snoozers had light sleep an hour before they woke up, so they snooze the alarm constantly. It suggested that those who did not snooze the alarm benefited from a deeper sleep in the past hour, getting more and better quality sleep overall, MailOnline reported. The same university previously found that a high resting heart rate may be a key factor linking poor sleep and heart disease.
CAN CAUSE HEART DISEASES AND DIABETES
Another of their research found that people who go to bed even 30 minutes after their normal bedtime tend to have a higher resting heart rate throughout the night and often the next day. These sleeping habits are dangerous. Because high heart rate poses a risk for heart diseases and diabetes. The higher a person’s resting heart rate, the greater their risk of premature death.