The psychological and physical benefits of consuming the right foods are endless. One of the benefits that the right foods do to our body is to slow down aging. So much so that while some foods remove stains on the skin, some foods reduce the likelihood of developing skin cancer. We have compiled the healthiest foods in our news. Here are 10 valuable foods that will prevent the skin from losing its shine!
WALNUT
Walnut smoothes the skin and strengthens bones. Walnuts, which are very rich in omega3 fatty acids and vitamin E, should be consumed in abundance.
PINEAPPLE
Pineapple helps to remove stains and prevents the formation of wrinkles.
OYSTER
Zinc is very important for the skin. You can get zinc from oysters. Oysters prevent aging.
THAT
Water, the source of life, which renews the skin and gives it a fresh and moist appearance, also helps to reduce wrinkles. It is recommended to drink at least 2 liters of water a day.
DARK CHOCOLATE
Dark chocolate, rich in flavonoids, improves blood circulation. When consumed in a balanced way, it benefits the skin.
OLIVE OIL
It was found that people who add olive oil to their meals age 31 percent less.
TOMATO
Tomato, which has the ability to protect the skin from sunburn, contains the antioxidant lycopene. It is effective against sunburns as it improves the skin’s natural SPF. Consuming 5 tablespoons of tomato paste a day is beneficial for the human body.
GREEN TEA
Green tea, which is also very useful for the digestive system, also allows the disappearance of spots on the skin. It makes the skin look healthier and more radiant.
COFFEE
There is no one who does not know the positive effect of coffee on the digestive system. However, coffee also protects against skin cancer. Looking at the results of the studies, it was concluded that those who drink coffee have 11 percent less skin cancer compared to those who do not drink coffee.
ROSEMARY
Thanks to rosemary, which has antioxidants, you can delay aging. Rosemary oil, which strengthens capillaries, prevents the aging process.
