Millions of people die every year due to heart diseases. For this reason, in order to protect heart health, it is necessary to eat healthy, stay away from harmful habits and do physical activity regularly. There are many diseases related to heart diseases. Heart palpitations, which are among these diseases, must be treated. If you have persistent heart palpitations, you should see a doctor.
SYMPTOMS OF HEART FLUSH
Feeling fast heartbeats in your chest
chest pain
Fainting
dizziness.
increased heart rate
Shortness of breath
WHAT CAUSES HEART FLUSH?
Caffeine ingested in excess by consuming too much tea or coffee
Consumption of alcoholic beverages, substance use
High fever
Emotions such as anxiety, fear, worry, and excitement
Anemia (Anemia)
low blood pressure (hypotension)
High thyroid hormones (hyperthyroidism)
Pain
stress and exercise
Heart failure
Heart attack
Genetic channelopathy diseases
FOODS THAT ARE GOOD FOR HEART FLUSH
Spinach
Foods containing magnesium should be consumed to prevent heart palpitations. Spinach is one of these foods.
Oat
Oat, which relaxes the heart muscles, can treat rhythm disorders. You should take care to consume 1 spoon of oats with your foods.
Aubergine
Eggplant will be a food that should be used by people who have heart palpitations in their meals. You can get a better effect when you consume the eggplant by baking or boiling it.
Parsley
Parsley, which is an antioxidant vegetable, ensures the regular functioning of the heart muscles. Parsley is a must for athletes and healthy eating. When consumed regularly, heart palpitations can be prevented.
Basil
Basil added to salads and pastas will eliminate the complaints of heart palpitations.
Cat Grass
The most well-known feature of this plant is that it has a sedative effect. In this context, drinking valerian after brewing with hot water helps to relieve palpitations.
Mint
Peppermint is an herb used against many diseases, especially the common cold. Accordingly, it is known that consuming mint at any meal of the day visibly reduces heart palpitations.
Thyme
Thyme is a plant that can show miraculous effects on heart health. Consuming thyme on a daily scale of 1 teaspoon supports all heart ailments, including palpitations.