It is stated that Omicron is the dominant variant in many countries of the world and there is a 3-fold increase in the incidence of sore throat due to a record increase in the number of cases. Acıbadem Altunizade Hospital Ear Nose and Throat Diseases Specialist Dr. Mahmut Ozan Fındık pointed out that it is absolutely necessary to consult a doctor in case of sore throat, and said, “Many diseases, from the common cold to the flu, from pharyngitis to tonsil infection, can cause sore throat.
Since the treatment is determined according to the underlying disease, it is absolutely necessary to consult a doctor. Because trying to relieve a sore throat with various methods without consulting a doctor can cause the disease to worsen and prolong the treatment period. Dr. Mahmut Ozan Fındık talked about the precautions we should take against sore throat, which is common in winter; made important suggestions and warnings!
AVOID CLOSED ENVIRONMENTS
Due to insufficient air circulation in closed environments, viruses hang in the air, people breathe each other’s breath more and come face to face more, creating a suitable environment for viruses to spread. As a result, diseases that can cause sore throat can develop. Therefore, do not spend too much time indoors and never take off your mask.
FOR LOTS OF WATER
It is very important to drink plenty of water regularly every day against sore throat. Ear Nose and Throat Diseases Specialist Dr. Mahmut Ozan Fındık stated that drinking water keeps our body and therefore our airways moist, and said, “When you drink plenty of water, the dryness of the throat and the adhesion of viruses and bacteria in the throat can be prevented. Thus, the irritation in the throat decreases, and the mucus, if any, can be dissolved more easily. Therefore, make it a habit to drink 2-2.5 liters of water every day. “Make sure to sip the water throughout the day so that your throat does not dry out,” she says.
BEWARE OF CIGARETTES, ALCOHOL AND Caffeine!
Even if there is no virus or bacteria in your body, smoking or passive exposure to cigarette smoke can irritate the throat and cause pain. For your health, never smoke or be in smoking environments. Another important thing to consider is not to consume alcohol and to limit caffeine. The reason for this is that alcohol and caffeine can cause water excretion from the body, and as a result, the throat may dry out and cause an increase in sore throat. In addition, alcohol and caffeine can trigger reflux, causing further irritation in the throat.
STAY AWAY FROM THESE FOODS
Reflux disease is also among the causes of sore throat. Ear Nose and Throat Diseases Specialist Dr. Pointing out that you should stay away from foods and beverages that cause reflux, Mahmut Ozan Fındık said, “Therefore, avoid consuming too much chocolate, spices and fried foods. Eat meals in small portions so that you do not fill your stomach too much. Also, stop consuming liquid and solid food at least 3-4 hours before going to bed.” says.
ADJUST YOUR ROOM HUMIDITY
Insufficient humidity in the air indoors can also cause dryness in the throat and, as a result, aggravate the sore throat. Low humidity (35-40 percent) provides a suitable environment for viruses and bacteria. Therefore, make sure that the humidity of your room is on average 65 percent. But do not forget that the high humidity also creates an ideal environment for mites and fungi.
ENVIRONMENTAL FACTORS ARE ALSO IMPORTANT
“Sometimes environmental factors can also be the cause of sore throat,” warns Dr. Mahmut Ozan Fındık continues: “Allergies to objects such as pet dander and hair, mold, dust, pollen and chemical vapors of some cleaning materials are among the factors that cause sore throat. If you are suffering from an allergy problem, do not neglect to stay away from these environmental factors as much as possible.
Natural methods can also be effective in relieving sore throat. Dr. Mahmut Ozan Fındık describes some of these methods as follows:
NON-IOIODIZED SALTED THREAD
Lozenges and mild pain relievers help relieve sore throat. In addition to these, gargling is also effective against your sore throat. For this, you can gargle by adding a teaspoon of non-iodized salt to a glass of boiled water. (Iodine creates a burning sensation in the throat and mouth) This method helps to improve the deteriorated pH ratio in your throat; It can prevent the formation of a suitable environment for the reproduction and survival of bacteria, viruses and fungi. It can also be effective against the relief of swelling in the throat and the destruction of microbes. When your throat hurts, you can apply the mouthwash 3 times a day in the morning, noon and evening.
THREAD WITH APPLE VINEGAR
With its acidic structure, apple cider vinegar can help dissolve mucus more easily. Thus, it can prevent the spread of bacteria and viruses. Therefore, when your throat hurts, you can gargle 3-4 times a day with 2 tablespoons of apple cider vinegar, which you add to a cup of warm water. But be careful not to gargle too much, as it can trigger a sore throat by causing stomach damage and reflux problems.
A SPOON OF HONEY GINGER
Ginger can help relieve sore throat with its antibacterial and anti-inflammatory effects. Ingredients such as propolis in honey also strengthen the immune system. In addition, honey softens the throat by covering it and can slow down the adhesion of viruses and bacteria at the points it touches. You can consume it in the morning by adding a small amount, for example, half a teaspoon of powdered ginger, to a teaspoon of honey. But beware! It poses a risk for diabetics as it causes blood sugar to rise due to the sugar in honey.
LIME, ISLAND OR MINT TEA
Linden, chamomile tea, sage or mint tea can also be effective against sore throat.
In addition to moisturizing the throat, they can contribute to the relief of sore throat thanks to their anti-inflammatory, antibacterial and antiviral properties.