Most of the world suffer from snoring problem. According to figures from the British Snoring and Sleep Apnea Society, 41.5 percent of adults in the UK are susceptible to the bedtime habit, including 57 percent of adult men and 40 percent of adult women.
THE SIMPLE METHOD TO END Snoring
A British expert claimed to have a solution to snoring. He says all it takes to stop snoring is “a simple trick with your mouth.”
Psychologist Katherine Hall suggests that “repeating your vowels aloud” before bed may be the solution. Vowels: a, e, i, i, o, ö, u, ü.
“Anti-snoring throat exercises are a great way to strengthen the muscles in your throat and keep them from vibrating while you sleep. Spend a few minutes repeating each vowel aloud several times a day, and over time, you’ll see the snoring go away,” psychologist Katherine Hall said in a statement.
WHAT IS SNORING?
During sleep, the soft tissue in the pharynx, soft palate, uvula and tonsils relax, and the soft tissue in this area vibrates due to respiration. The sound produced by the soft tissue under the influence of vibration is defined as snoring.