What can we do to counteract becoming depressed? And what can we do to get out of it? Certified psychologist and author Siri Helle gives her best tips on how to deal with depression, and it doesn’t always have to be as difficult as you might think.
– It is also important to remember that we humans are herd animals, and we feel good about feeling that we are in a context. So if you have the opportunity, try to talk to someone you trust, says Siri Helle.
She also advises what you can do if you know someone who is depressed, and what not to do.
– Listening to someone who is unwell is a skill that not everyone has trained, says Siri and continues:
– Don’t go in with the problem-solving hat straight away.
Click in the player to hear more of Siri’s tips, and take part in the full list of points.
Watch the full feature in the player above.