Some herbs and fruits have been used as natural pain relievers for thousands of years. Many people, whose quality of life decreases due to various pain complaints at certain periods of their lives, prefer natural painkillers, which they think have fewer side effects, instead of drugs. It should not be overdone when consuming these herbs and fruits, which relax the body and relieve some pains.
14 FOODS USED AS NATURAL PAIN RELIEF
RED GRAPES
The dark color of this fruit contains resveratrol, a powerful compound that blocks enzymes that contribute to tissue degeneration. Studies have shown that resveratrol can protect against cartilage damage that causes back pain.
GINGER
Known to relieve the digestive system for 2000 years, ginger is also an effective pain reliever. Ginger, which prevents nausea, is also known for its stomach-soothing properties. Ginger is a natural herb that fights pain, including aching joints and menstrual cramps from arthritis. Studies have shown that ginger capsules work like anti-inflammatory drugs in relieving pain. A 6-week study at the University of Miami reported that almost two-thirds of patients with chronic knee pain felt less pain after standing up using ginger extract. Research shows that ginger can help overcome post-exercise pain.
DAISY
Chamomile also contains pain relievers. It has been used by people for centuries, especially for pain related to the nervous system. It is accepted that chamomile tea, which has a good muscle relaxant feature, reduces pain.
TURMERIC
The compound in turmeric can affect various processes in the body, including inflammation. It has been revealed that those who take curcumin supplements can cope with rheumatoid arthritis and osteoarthritis problems. Adding black pepper to the tea prepared by brewing ginger and adding honey increases its effect. It has been determined that the spice, which is widely used in Indian foods, is as effective as ibuprofen in rheumatoid arthritis pain. In studies on rats, it was observed that turmeric also prevented the destruction of the joints from arthritis.
CHERRY
The high amount of antioxidants called anthocyanins in the content of cherries is the key to the pain-fighting power of cherries. Studies have shown that cherry juice reduces symptoms of muscle damage in men who exercise. Pain-relieving anthocyanins are also found in blackberries, cherries, raspberries, and strawberries.