Cancer-fighting foods and foods you should never put in your mouth

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Cancer fighting foods and foods you should never put in your

Cancer has some strong data, although the exact cause is not known. There are foods that trigger cancer, as well as foods that prevent cancer formation. When you add cancer-fighting foods to your healthy diet, you will protect your body against cancer very well. What are the foods that provide natural protection against cancer?

NATURAL ANTIBIOTIC GARLIC AND ONION

Onion and garlic, known for their antioxidant properties, are highly effective against cancer. It has a protective effect especially against types of cancer in the gastrointestinal tract. Consuming 2-3 cloves of garlic or 1 small onion a day is important for health.

BLACK GRAPE WITH SEEDS

Black grape seed is one of the most powerful antioxidants. Studies have shown that black grape with seeds is effective against cancer types such as colon, pancreas and lung. It is recommended to consume 15 or 1 cluster of black grapes per day.

SPINACH

Spinach is a natural weapon against cancer with its folic acid and carotene content. Studies have shown that it has protective effects against esophageal, mouth and stomach cancer. Spinach can be consumed 2-3 times a week as a meal or salad. You can take advantage of our spinach recipes page.

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BEET

Vulgaxanthin and betanin, known as anti-cancer antioxidants, are found in beetroot. But consuming beet by boiling it significantly reduces its benefits. For daily cancer protection, it is recommended to squeeze and drink fresh beet.

BLACK CARROT

Thanks to the purple pigments in its content, black carrot suppresses many cancer cells and prevents their reproduction. It also strengthens immunity. Just like red beet, black carrot should be squeezed and drunk as juice.

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TOMATOES

Lycopene, which gives tomatoes their red color, stops the growth of cancer cells. Tomatoes consumed in the summer months have a higher lycopene content. It has a protective effect especially against cervical cancer.

GREEN TEA

Green tea, which contains rich polyphenols, is seen as a potential preventive against cancer, thanks to the epigallocatechin gallate it contains. It is recommended to consume a cup of green tea a day to protect against cancer.

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OLIVE OIL

Olive oil, which is the most important ingredient of the Mediterranean diet, is thought to have protective effects against cancer. Therefore, it is recommended to use olive oil in daily nutrition.

SOYBEAN

It has been stated that breast cancer is less common in Asian populations that consume more soybeans in their meals. That’s why consuming one cup of cooked soybeans a day provides a protective effect against breast cancer.

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THE FISH

Fish, which significantly supports mental development, supports the protection of brain and eye cells thanks to its omega 3 content. Fish species such as sardines, mackerel and salmon show a protective effect against breast, bowel and prostate cancer, according to studies.

FOODS THAT CAUSE CANCER

  • Processed white flour and processed foods
  • Refined sugar (corn syrup, white sugar, etc.)
  • Processed meat (salami, sausage, ham)
  • ready made chips
  • Alcohol
  • Carbonated and carbonated drinks
  • Hydrogenated oils
  • Tobacco and tobacco products

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