Type 2 diabetes occurs when your body does not process insulin properly. It is the most common type of diabetes in the world. Insulin is a hormone responsible for regulating blood sugar, the main type of sugar found in the blood. When cleared of this mechanism, blood sugar levels can rise to dangerous levels. Fortunately, your body has a very important buffer: healthy eating! You can choose certain foods and drinks to prevent blood sugar spikes.
BLOOD SUGAR LOWER TEA
Blood sugar levels rise in response to the breakdown of food into blood sugar (sugar). It turned out that chamomile tea has a regulating effect on blood sugar. Chamomile tea is made from the flowers of the chamomile plant (a plant belonging to the Asteraceae family). It has long been used in traditional medicine practices.
LOWER BLOOD SUGAR WITH CHAMOMILE TEA
An Iranian study published in the journal Nutrition found that drinking three cups of chamomile tea daily can improve the control of blood sugar levels in people with type 2 diabetes. Drinking chamomile tea after every meal is claimed to lower blood sugar quickly.
FOODS THAT INSTANTLY RISE BLOOD SUGAR
If you have type 2 diabetes or have questions about your blood sugar, it is better to stay away from certain foods. If you think you have type 2 diabetes or any other condition, you should see a doctor as soon as possible.
- sugar foods
- Sugary soft drinks
- White bread
- Potatoes
- white rice
WHAT ARE THE SYMPTOMS OF TYPE 2 DIABETES?
- Urinating more than usual, especially at night
- feeling thirsty all the time
- feeling very tired
- lose excess weight
- Itching around the genitals
- Cuts or sores that take longer to heal
- blurred vision