The first ingredient in heartburn is stress, and with it comes excessive eating and disturbing the stomach. Solutions are sought for this situation, which affects his daily life with the problem of heartburn. There are some issues that need to be considered in addition to the treatment with medication. We have compiled the substances that are good for heartburn for you. Here are the best remedies for heartburn.
WHAT ARE THE SYMPTOMS OF HEART BURN?
Heartburn sensation occurs before, during or after a meal. While the food completes its function in the stomach during digestion, the secretory cells under the membrane on the inner surface are there to provide the necessary exchange of nutrients.
warns. An imbalance that occurs at this time causes an excessive acid environment and the stomach’s inability to protect itself, creating a burning sensation.
SOLUTIONS TO HEART BURN
If heartburn is a frequent problem, you may prefer to wait a little but often. Instead of upsetting the stomach by eating more at once, try to reduce your portions and eat more often. Do not lie down after a meal. Remember, gastric juice does not like the horizontal position and the burning sensation can come up to your mouth through the stomach tube.
TAKE CARE OF YOUR EATING HABITS
Eat sitting at the table, not standing up. Eating in haste harms stomach function.
Taking small bites into your mouth helps the stomach produce the secretions necessary for digestion more easily.
Chew the bites for a long time. This will ensure that you do not feel bloated and heavy in your stomach.
Get up from the table before you are full. Since the stomach is an empty bag, the stomach constantly expands as the food we chew while eating reaches here. It is natural to hear a burning sensation if you are too tight with your belt. Therefore, eat in moderation.
Do not make palate temptations right after the evening meal. Otherwise, the stomach will work through the night and get tired. Keep in mind that there should be at least three hours between dinner and sleep. So go to bed at least 3 hours after eating.
PAY ATTENTION TO YOUR SLEEP POSITIONS
Do not lie on the right side while sleeping at night. Since the food enters the stomach from the right side, the food you eat cannot be digested enough and a burning sensation may occur in the stomach pipe. If you need to bend down after eating, bend your knees. Otherwise, the stomach cannot function properly. Too hot or cold food and drink may damage the gastric fluid.
Therefore, make sure that the food and drinks are warm.
STAY AWAY FROM SMOKING
Stay away from cigarettes. You can stop heartburn by not smoking.
STAY AWAY FROM THESE IF YOU DON’T WANT TO EXPERIENCE HEART BURN
– Fatty foods
-Chocolate
-Caffeinated, acidic beverages
-Soups with broth
-Alcohol
-Raw onion, raw fruit
-Mint candies
FOODS THAT ARE GOOD FOR HEART BURN
-Cabbage
-Boiled cauliflower
– Raw potato juice
-Apple cider vinegar
-Spinach
-Lentils, Beans, Peas
-Banana
-Buttermilk
-Almond
-Aloe vera juice
-Apple
-Milk
-Baking soda
-Ginger
-Honey
TEA FOR HEART BURNING
Tea to relieve the burning sensation in the stomach after meals: Soak 1 pinch of sage, 1 pinch of orange leaves and 1 pinch of lemon balm in 1 cup of boiling water for 5 minutes. Strain and warm. Sweeten with honey and drink.
Soothing tea before going to bed: Boil 25 g of orange blossom, 15 g of hops, 15 g of buckthorn, 15 g of lemon balm, 10 g of lavender and 20 g of mint leaves in 2 glasses of water for 3 minutes. Strain when warm and sweeten with a little honey and drink 1 glass a day. In cases of extreme tension, you can drink 3 glasses a day.