Cleaning the heart and vascular pathways is very important for health. At this point, it is beneficial to consume the right foods. You can find 5 foods that are good for high blood pressure and vascular occlusion from our news.
ALMOND
Thanks to its monounsaturated fat, fiber and antioxidant contents, almonds are recommended as a vascular and heart-friendly food.
BROCCOLI
Broccoli is a storehouse of vitamins, iron and minerals. Iron, which contains a large amount of vitamin K and fiber, balances the calcium ratio in the vessels and destroys cholesterol.
OAT
Oats, which are very rich in fiber, clean the heart and vascular pathways. It is recommended to consume oats, which lowers cholesterol, at noon.
OLIVE OIL
Olive oil, in its regular use, reduces the risk of cardiovascular diseases by 50 percent.
CINNAMON
Cinnamon, which balances blood sugar, is a complete antioxidant store. In addition, it cleans the vascular pathways to the heart and prevents the formation of blockages. Cinnamon reduces the risk of vascular disease by 26 percent when consumed as much as 1 teaspoon per day.
