You should not choose every food before breakfast, which is known as the most important meal of the day. Unfortunately, the number of people who know which foods should not be eaten for breakfast is quite low. Here are 7 foods that you should not consume on an empty stomach.
TOMATOES
Tomato, which contains vitamin C and many other nutrients, contains tannic acid. Therefore, tomatoes should not be eaten on an empty stomach. This acid causes an increase in the amount of acid in your stomach, which can often cause painful stomach problems. If you have ulcer problems, you should stay away from acidic foods.
Puff Pastries
Puff pastry, a simple and practical snack, contains yeast that irritates your stomach. Therefore, it would be best not to consume it on an empty stomach.
SPICY FOODS
Spices are also included in the list of things that should not be consumed on an empty stomach. Spices cause stomach irritation, which turns into cramps and even acidic reactions. It also brings indigestion. Especially do not consume hlot pepper, garlic and ginger on an empty stomach.
PEAR
Pears contain a lot of fiber. When pear is consumed on an empty stomach, damage to the sensitive mucous membranes occurs. This causes stomach problems.
carbonated drinks
With the fast food craze that has exploded recently, one of the most consumed ones has been carbonated drinks. However, such drinks cause the acid level in your stomach to rise. In the long run, it causes esophageal cancer.
DESSERTS
When you consume sweets on an empty stomach, you prevent your body from secreting the insulin it needs to maintain the necessary levels in your blood. In this case, eye problems may erupt. On the other hand, sweets disrupt the acid and alkaline balance in the body. If you have diabetes or are at risk, think twice before eating dessert…
YOGURT
Yogurt contains many lactic acid bacteria that are beneficial to health. At the same time, thanks to the amount of acid in the stomach, lactic acid becomes ineffective on an empty stomach. This kills the lactic acid bacteria found in such dairy products and leads to more acidity. For this reason, you can consume yogurt an hour or two after eating.
