Sperm count below 15 million is considered low. This can also interfere with having children. Unnoticed mistakes greatly reduce sperm quality. “Increased temperatures can inhibit sperm production,” the Mayo Clinic warns. In order not to reduce sperm quality, it is necessary not to use cigarettes and alcohol, and not to consume delicatessen products with high saturated fat such as sausage, salami and sausage. In addition, staying away from extremely hot environments and tight underwear protects sperm quality.
STAY AWAY FROM LAPTOPS
The health site added: “While the benefits are not fully proven, wearing loose-fitting underwear, reducing sitting, avoiding saunas and hot tubs, and limiting scrotal exposure to hot objects like laptops can improve sperm quality.”
TO INCREASE SPERM QUALITY
- Do not smoke
- limit alcohol
Avoid lubricants during sex
- Consume antioxidant-rich foods
- Have frequent sex
- eat more greens
- Talk to a healthcare professional about medications
- Watch out for toxins
- Foods such as fish, eggs, tomatoes, carob increase sperm quality.