It was concluded that regular and good nutrition reduces the risk of dementia and Alzheimer’s. In other words, there are useful foods that will protect you from cognitive decline. Here are 7 foods that are beneficial for Alzheimer’s.
Leafy Greens
Kale, kale, spinach and chard, foods high in essential B vitamins like folate and B9 help reduce depression as well as boost cognition. You can also add these foods, which you can use in salads, to casseroles, soups, and hot peppers.
FRUIT
Blueberries, raspberries, blackberries, and cherries all contain a flavonoid called anthocyanin, which stops the progression of brain damage triggered by free radicals. In addition, other fruits contain rich vitamins in their content.
HAZELNUT
Loaded with vitamin E and B vitamins, walnuts, almonds, cashews and peanuts have been found to prevent dementia. Consuming at least 5 servings of hazelnuts a week is good for brain health.
OMEGA-3
Olive oil, flaxseed, and fatty fish like tuna, salmon, and mackerel all help keep the brain healthy. These foods, rich in omega-3 fatty acids, fight dementia.
VEGETABLES
Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are high in B vitamins and carotenoids, which have the ability to lower levels of homocysteine, an amino acid linked to cognitive decline, brain atrophy and dementia.
SPICES
Spices such as cumin, sage and cinnamon have polyphenol compounds that are very beneficial for brain health as well as adding flavor to meals.
SEEDS
Vitamin E, which reduces cognitive decline, is found in flax seeds, pumpkin seeds, sunflower seeds. In addition, these seeds contain antioxidants such as zinc, omega-3 and choline.
