Vitamin B12 is a B vitamin that almost every cell in the body needs. It is necessary for the health of the nervous system, brain functions and the production of red blood cells. Although B12 is found in many foods, its deficiency is common. Our ability to absorb B12 from food also decreases as we age, so vitamin B12 deficiency is more common among the elderly. Studies have found that vegans who follow the strictest vegetarian diet and avoid all animal products, including dairy and eggs, have a 92% chance of vitamin B12 deficiency.
B12 DEFICIENCY MAKES YOU FEEL TIRED EVEN IF YOU SLEEP
Everyone feels tired from time to time. But for most people, eating a healthy diet, tackling stress, and exercising regularly will help boost energy. Persistent fatigue and weakness, even after resting, can be a sign of an underlying health condition or imbalance. A low or lack of B12 causes a person to feel tired no matter how long they sleep. This is because body cells need B12 to function properly.
CORRECT B12 SUPPLEMENT CAN PREVENT ANemia
Megaloblastic anemia is common among B12 deficiency patients, a condition that can lead to the formation of large, abnormal, and immature red blood cells and impaired DNA synthesis. The health site added: “Some types of anemia also cause fatigue and weakness. This is how B12 and anemia go hand in hand. The right B12 supplement can prevent anemia, and certain types of anemia can lead to B12 deficiency.”
B12 SYMPTOMS
- A pale yellow color on the skin
- A sore and red tongue
- mouth ulcers
- Changes in the way you walk and move
- impaired vision
- Irritability
- Depression
FOODS WITH THE MOST VITAMIN B12
- Meat
- Milk
- Egg
- Animal foods such as whey.