Gas removal occurs when excess air accumulates in the body. There are many reasons that cause gassing, which can sometimes lead to very bad results. Gases are formed when digesting food. Bacteria in the colon produce gas as they break down food particles. While swallowing food, water or saliva, you also swallow a small amount of air that accumulates in the digestive tract. This causes pressure in the abdomen. If you need more gas, you can change your eating pattern.
GAS IS REMOVED 15 TIMES DAY
If you spend most of your time in discomfort, cutting back on hard-to-digest foods can also help. The most effective foods to cause gas are vegetables such as broccoli, cabbage, beans and carbonated drinks. People pass gas 15 times a day. This produces gas equivalent to two glasses of fizzy drink.
WHAT CAN BE DONE TO PREVENT GASING?
- Don’t drink too many fizzy drinks.
- Chew your food with your mouth closed and do not talk while eating.
- Avoid gas-producing foods such as beans, cabbage, broccoli.
- Milk and dairy products can increase gas formation. Consume in a controlled manner.
- Do not consume artificial sweeteners and fried foods that can cause gas in the digestive tract.
- You can eat ginger or mint to relax the muscles in your intestines. Fennel and apple cider vinegar will also help with this.
- Do light exercises.