Three hair care habits responsible for hair loss

Three hair care habits responsible for hair loss

When hair loss occurs, the hair follicles that make up the hair continue to survive. Thanks to the surviving hair follicles, your hair can grow again. However, when the hair follicles are damaged, hair growth does not occur in the damaged areas. Some of the procedures you do to make your hair thicker prevent new hair growth by damaging the hair follicles.

CAUSES OF HAIR LOSS

Vitamin A is essential for hair care. However, unconsciously used vitamin A can create serious problems.

Selenium plays a role in keeping and building hair healthy, but too much can cause nausea, skin rashes, and nervous system problems.

Again, vitamin E taken for healthy hair causes hair loss when used too much.

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It has been suggested that excessive consumption of these vitamins may produce too many antioxidant enzymes. This excess can cause the body to attack its own cells, including those found in hair follicles, which can cause hair to fall out in clumps.

WAYS TO PREVENT HAIR LOSS

Nutritious products such as walnuts, Brazil nuts, almonds, flax seeds and chia seeds contain the right nutrients to prevent hair loss.

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Massage can prevent hair loss by accelerating blood flow, unless you are genetically prone to hair loss.

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