Masturbation is a solitary activity to achieve sexual arousal and pleasure. The topic of masturbation, which is not talked about in most parts of the world, is actually a natural way to explore your body and understand what turns you on. Many people choose to masturbate to relieve sexual tension and relax.
HEALTH BENEFITS OF masturbation
Masturbation has been found to not only help with sexual tension but also improve a number of health conditions.
Here are the benefits of masturbation so far:
- It reduces stress
- regulates sleep
- improves mood
- Reduces anxiety and depression
- Relieves cramps
- Improves self-esteem
It promotes the brain’s release of opioid-like neurotransmitters known as endorphins, resulting in a sense of physical and mental well-being.
BENEFITS OF masturbation for women
Women who masturbate may be more susceptible to cervical and urinary tract infections. When a woman masturbates, her cervix opens as part of the arousal process. Stretching and opening the cervix also stretches the cervical mucus. In this way, liquids that may be full of bacteria are expelled.
BENEFITS OF Masturbation for MEN
Masturbation is said to help improve muscle tone in men. This in turn causes stronger pelvic floor muscles to prevent erectile dysfunction and incontinence. One of the biggest benefits of masturbation for men is a reduced risk of prostate cancer.
A 10-year study investigated the effects of men’s masturbation habits on prostate cancer. 31,925 men aged 20 to 49 years were included in the study. According to the results, it was revealed that masturbation reduces the risk of prostate cancer.