The foods consumed are very important to run the intestines and the metabolism with it quickly. Some foods speed up metabolism, while others slow it down. Here are the foods that will make the intestines work fast…
KEFIR
Kefir; Thanks to the probiotics in its content, it plays an important role in maintaining intestinal health. If you are not sensitive to dairy products, it is recommended to consume 200 ml (1 glass) of kefir every day.
YOGURT
Live microorganisms (probiotics) in yogurt regulate the digestive system and prevent many diseases such as constipation, diarrhea and immune system diseases. It is recommended to consume yogurt as 2 bowls a day.
COCONUT
As a result of the studies, it was concluded that coconut ensures the destruction of harmful organisms and protects against inflammatory bowel diseases.
APPLE
Having an important role in the regulation of bowel movements, apple nutritive feature also comes to the fore with the soluble fibers it contains. An apple contains about 20 percent pulp. On the other hand, apple juice is also known to work the intestines.
