Memory loss and dementia occur due to the death of brain cells over time. The decline of cognitive functions over time is called Alzheimer’s disease. Alzheimer’s, which starts with simple forgetfulness, affects the whole life over time, causing the person to forget even the closest ones. To prevent Alzheimer’s disease, it is necessary to eat healthy and exercise regularly. Dr. Lecturer Mustafa Seçkin talked about the prominent nutrients for a healthy brain and the factors called ‘silent killer’, and made important warnings and suggestions.
IT IS IMPORTANT TO EAT HEALTHY AND SLEEP GOOD
Dr. Lecturer Mustafa Seçkin said, “The building blocks required for such a complex biological structure to function well cannot be obtained from one or two foods, and the diet and food supplements needed by each individual should be determined by considering age, gender, family history, diseases and even profession. Unless you support the right diet for brain health with regular exercise and a good sleep pattern, the benefit will be limited.
STAY AWAY FROM FOODS THAT CONTAIN GLUTEN
While the number of Alzheimer’s patients has increased in recent years in our country, one of the reasons for this increase is the move away from healthy eating habits and the tendency to industrial processed products and the increase in the use of pesticides (insecticide) in agricultural products. Mustafa Seçkin “The studies carried out in recent years; It has been shown that the susceptibility to Alzheimer’s disease increases as a result of inflammation of the nerve tissues in the brain (chronic neuroinflammation), one of the main reasons for this is malnutrition. While gluten is found in higher amounts in refined flours produced with genetically modified wheat, it is found in lower amounts in wheat types such as Siyez, Karakılçık and Kavılca produced in Anatolia, which is the homeland of wheat. Even without a diagnosis of celiac, it is recommended that individuals restrict gluten in their diets and consume unrefined flour produced from ancestral seeds, if possible.
THREE WHITE RISES INCREASE THE RISK OF ALZHEIMER
Stating that the consumption of refined salt, sugar and flour, which are called “three whites”, are also considered as foods that increase the risk of Alzheimer’s disease. Mustafa Seçkin “Nutrition should not be done only to provide ‘fuel’ to our brain and body. Just as the fumes containing the “by-products” of the combustion process in the stove in the houses heated with fossil fuels in winter, poison us by creating air pollution, it should not be forgotten that the bad foods we offer to our body can turn into poisons for our body and brain through the by-products that arise even if they satiate and “warm” us. warns.
THESE OILS AND PREPARED FOODS CAUSE CELL DAMAGE
The studies carried out; Saying that palm oil, oils found in processed dairy products and red meat, trans fats found in ready-made snacks and fried foods are quite harmful, Dr. Mustafa Seckin; He emphasizes that oils containing linoleic acid, such as corn oil, sunflower oil and canola oil, can also cause cell damage when cooked at high temperatures. Dr. Mustafa Seçkin “These molecules are also called ‘Silent Killer’. In addition, these harmful oils are used extensively in many products such as fried products, ready-made foods, potato chips, ready-made cakes, sugar-cocoa creams. Stating that the brains of Alzheimer’s patients are more “acidic” than healthy individuals, Dr. Mustafa Seçkin says that red meat, farm fish fed with unnatural feeds, grains, alcohol, carbonated and sugary drinks and energy drinks that will upset the body’s pH balance in favor of acidity should be avoided.
SEA FOOD AND NUT NUTS REMEDY EFFECTIVE
Pointing out that foods containing omega-3s such as seafood, almonds, hazelnuts, walnuts, chia seeds, avocados and purslane, especially cold-pressed extra virgin olive oil, on the contrary, have been proven to have curative effects on Alzheimer’s disease and reduce forgetfulness, Neurology Specialist Dr. Mustafa Seçkin speaks as follows: “It is recommended to consume products such as seasonal vegetables and fruits, angling fish, cauliflower, broccoli, cabbage, garlic, onion, ginger and lemon. In order for the nerve cells to perform their functions, foods containing vitamins E and D and vitamin B complex should be included in the daily diet, and should be taken as supplements when necessary, with the recommendation of a physician.
RED WINE HAS NO PROVEN BENEFITS
Stating that the opinion of the society that ‘red wine has positive effects on Alzheimer’s disease’ is wrong, Dr. Mustafa Seçkin “The biochemical studies; It shows that the substance called resveratrol in red wine has antioxidant properties, but 500 to 2000 milligrams of resveratrol should be consumed per day for antioxidant effects to occur in the human body. Considering that there is less than one milligram of resveratrol in a glass of red wine, it is necessary to drink 50-100 bottles of wine a day in order to reach doses that will create enough antioxidant effects to protect against Alzheimer’s disease, which is not possible. Therefore, regular consumption of red wine has no scientifically proven benefit against Alzheimer’s disease. Neurologist Dr. Mustafa Seçkin says that while making diet planning, there should be personal arrangements, a single diet type cannot be beneficial for everyone, and useful foods specific to the geography can be added to the diet under the supervision of dietitians and, if necessary, clinicians.