The primary goal of those who want to lose weight is usually to melt belly fat. Research on this subject has revealed that it is very important for the body to consume thermogenic foods in order to burn more calories. Thermogenic foods support a long-lasting feeling of fullness.
“The human body can turn into a fat burning machine by exercising regularly, avoiding toxins and processed foods, as well as relying on low-calorie foods rather than high-calorie foods,” the researchers said.
WHAT DOES THERMOGENIC FOOD MEAN?
As for what thermogenic foods are, they are foods that can increase metabolism and calorie burning. Thermogenesis is a process in which the body burns calories to use newly eaten food and converts those calories into heat.
The body burns calories by maintaining regular metabolic functions and through physical activity. However, a small percentage of calories are burned through diet-induced thermogenesis.
5 MOST EFFECTIVE THERMOGENIC FOODS
- Egg
- Hot pepper
- Black pepper
- Ginger
- coconut oil