Thyme is frequently preferred in kitchens with its unique smell and taste. In addition to being a delicious spice, thyme, which is effective as a medicine against some ailments, does not end with counting. Among the benefits of thyme, which grows on the slopes of the mountains and is found in every home, there is no shortage of them! You can consume thyme fresh, dry it, eat it, or boil it and drink its tea.
BENEFITS OF thyme
Thyme, which was used to make medicine especially in Rome and ancient Egypt, is still used in the treatment of many diseases today. Many scientific studies on the use of thyme in health reveal its new benefits. In particular, a strong fighter against cancer stands out.
ELIMINATES ACNE
If you are tired of acne and acne problem, try thyme instead of spending tons of money on cosmetic products. Thyme with antibacterial properties is the recipe for smooth skin.
PROTECTS IMMUNITY LIKE ARMOR
You can protect your immunity like armor thanks to thyme.
Thyme contains vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting. It also contains vitamin A, copper and fiber. Regular consumption of thyme strengthens your immune system and helps you to protect against diseases naturally.
DRY THE INFLAMMATION
Thymol, one of the main oils in oregano, fights an enzyme responsible for inflammation in the body. Carvacrol, another oil in oregano, keeps your body from increasing inflammation.
UPGRADE YOUR MODE WITH Oregano Oil
Thyme is often used for aromatic and therapeutic purposes, thanks to its active ingredient, carvacrol. It turns out that the Carvacrol contained in it increases the concentrations of serotonin and dopamine, two hormones that regulate mood. If you use thyme or oregano oil regularly, it can positively affect your emotions and mood.
RELAX YOUR STOMACH WITH THYME
Nowadays, almost everyone is in trouble with stomach problems. Thyme is a spice that helps reduce microbes in food and kills your gut microbes. It has antimicrobial properties that strengthen gut health. That’s why regular use of thyme helps increase appetite, support healthy liver function, and increase the protective layers of stomach mucus in your stomach that help protect the stomach lining from acid.
CANCER FIGHTER: THYME
A study conducted in 2018 revealed that thyme spice prevents the spread of breast cancer cell lines.
BREATHE COMFORT WITH THYME
Try thyme tea to breathe a sigh of relief. Thyme is number one in soothing coughs and relieving chest congestion. Whether brewed with fresh thyme or dried thyme, teas are good for dry cough and open your breath.
Say goodbye to the endless cough
Extracted from thyme leaves, thyme essential oil is often used as a natural cough remedy. Studies have revealed that thyme tea helps relieve cough and acute bronchitis symptoms.
HOW TO MAKE THYME TEA?
The necessary ingredients for thyme tea are as follows;
- 2 glasses of water
- 2 teaspoons finely chopped dried thyme
THYME TEA RECIPE
First, 2 glasses of water are boiled on the stove. When the water starts to boil, finely chopped dried thyme is added into it. Let it brew for 15 minutes. It is then filtered and consumed warm. (TGRT)