Our health is changed by the food we eat. Eating healthy and avoiding harmful habits affect our health positively. There are many factors that affect sexual life. Nutrition, which is among these factors, can cause a decrease in libido. It is necessary to consume healthy foods that will activate the sex hormones, testosterone in men and estrogen in women. Some foods that you love to consume can negatively affect your health. In order not to decrease your sexual desire, you need to stay away from the following foods.
FOODS THAT LOWER YOUR LIBIDO
CHEESE
Cheese, which is indispensable for breakfast tables, causes a decrease in your libido by acting on hormones when consumed in processed and ripened form.
SOY
Phytoestrogens in soy cause hormonal imbalance in men and women.
BEVERAGE
Artificial sweeteners found in acidic and non-acidic soft drinks contain aspartame, which reduces the release of serotonin in your body. Serotonin is a hormone that not only provides happiness, but also increases sex drive and libido. For this reason, the reason for your sexual reluctance is directly proportional to the drinks you consume.
MINT
Although mint with menthol attracts attention with its refreshing feature, it causes a decrease in testosterone hormone.
Fries
High-trans-fat fried fast food options are described as a total libido enemy. Meals that upset your hormones after eating may be one of the main causes of sexual reluctance.
DELICATESSEN
Processed meats such as sausage, salami, sausage and pastrami are not only harmful to health, but also affect sperm quality and cause sexual reluctance.