While science is doing various researches on sexual desire, on the other hand, some traditional methods of dubious authenticity are also preferred. Sexual desire is formed by many factors. Everything you eat and drink affects these factors. While sexual desire is affected by many factors in the physical, mental and hormonal conditions of individuals, diet is also among the factors affecting this situation.
There are beliefs from the past to the present that certain foods increase libido. Scientific studies are limited. However, it is known that some foods have positive effects on sexuality by stimulating the sexual regions. There are some foods that are effective in reducing sexual reluctance!
ALMOND
Almond, which is a complete source of zinc, is a food that has many benefits, especially for the circulatory, nervous and digestive system. The fact that almonds, which increase sexual desire in women, have a positive effect on increasing the milk of pregnant women and on the development of their babies are among the features that increase the importance of almonds.
AVOCADO
Avocado is a food that provides high energy to people thanks to the B group (B6, B9) vitamins it contains. In addition, avocado, which plays a role in reducing sexual desire in women, increases the production of testosterone hormone, also called male hormone, thanks to the vitamin B6 it contains. In this way, it is a food that increases the sexual desire of men as well as women.
STRAWBERRY
Strawberry is a food that is good for skin health as well as sexual desire! The minerals and vitamins in the strawberry, which is one of the fruits that make us look forward to the summer, especially vitamin C, helps to reduce sexual reluctance. This nutrient, which provides faster arousal, is quite successful in dealing with women’s sexual reluctance.
flaxseed
Flaxseed is a reliable food source for women with a weak reproductive system. You can use flaxseed in many recipes, from salads to desserts. Flaxseed, which increases the estrogen level, helps to increase the libido of women.
CINNAMON
Cinnamon bark, which is obtained by drying the bark of the cinnamon tree, is a spice found in the kitchens of many people, as it is both easy to find and easy to consume. Although cinnamon is one of the spices used in many food or beverage recipes, it should not be forgotten that this spice, which has a mind-blowing smell, increases sexual arousal.
MINT
Peppermint is a food that contains many vitamins and minerals, as well as a food that increases sexual desire. This plant, which is very effective in reducing sexual reluctance in both women and men, has a very functional feature in increasing sexual power.
JASMINE
Jasmine is a flower known for its beautiful scent. In addition to the scent of jasmine flower, which is a natural aphrodisiac, it is a plant that can be consumed both as a beverage and applied to various parts of the body such as hair and skin, thanks to its tea and oil. This plant, which is also said to increase fertility, is very effective in stimulating sexual desire.
GINGER
Ginger is among the herbs that help to correct hormonal imbalance. The root tubers, which are generally used as a spice, are consumed, and the ginger plant also has an aphrodisiac feature for women. In addition to increasing sexual desire, ginger, which has positive effects on digestion and metabolism for the body, is a plant with a refreshing aroma and stress-reducing feature.
ASPARAGUS
Asparagus, which contains vitamins E and B group, is an effective food in reducing sexual reluctance not only in women but also in men. Asparagus, which triggers the hormones secreted during sexual intercourse to be secreted more, also has a feature that increases arousal.
CHOCOLATE
It is among the foods that reduce sexual reluctance, as most people know, thanks to the presence of various stimulating components such as cocoa and phenylethylamine in chocolate. Chocolate, which relaxes people with its smell and taste, is a food that gives happiness thanks to the trigger of the endorphin hormone!
FIG
Both fresh and dried figs are among the fruits that are loved and consumed. Thanks to the many minerals and vitamins in its content, it has many positive effects for cardiovascular health, respiratory and immune system. In addition, this fruit, which has a feature that reduces sexual reluctance and increases libido, has a different taste in every season!
PINEAPPLE
Thanks to the bromelain enzyme it contains, pineapple is a fruit that has very positive effects for women. Thanks to the anti-cancer structure of the bromelin enzyme and its properties that positively affect the libido, the pineapple fruit makes it an important food source. In addition, the fact that pineapple is good for menstrual pain is an important factor in increasing its value for women.