prof. Dr. Canan Karatay announces what is necessary for natural and balanced nutrition at every opportunity. Canan Karatay, who did not fall on the agenda with her groundbreaking statements, listed the foods and drinks that should not be entered in the kitchen, this time for those who want to lose weight, to protect themselves from diseases such as heart, blood pressure and cancer.
Explaining the importance of foods such as head trotter, village butter and rock salt for natural nutrition, Canan Karatay said; this time it came to the fore with the list of prohibited foods. Especially those who want to lose weight, who have heart, cancer, blood pressure and chronic diseases, Prof. Dr. Canan Karatay warns against ready-made foods.
CANAN KARATAY’S PROHIBITED LIST
- Bagels, dry cakes and cakes
- Rice
- Potatoes, corn
- Pasta, pies, pastries, rolls…
- Candy, chocolate and all kinds of sweets…
- Syrups, jams, molasses…
- artificial sweeteners
- All foods and drinks with diet on the packaging
- All carbonated drinks
- Roast and instant soups
- Processed meat products such as sausage, salami, sausage
- Mayonnaise, ketchup and ready-made sauces
- Fruits with a lot of sugar
- Milk powder, protein powder, egg powder, cream etc. products
CANAN KARATAY RECOMMENDATIONS
Canan Karatay states that the head trotter has miraculous effects for a long time. In addition, he emphasizes that everyone should consume olive oil, which he calls rock salt, butter and breast milk. Saying that we should remove sugar and flour from our lives, Canan Karatay once again managed to attract attention by saying “horse food, don’t eat it” for oats, which is often used by those who want to lose weight.