Iron deficiency anemia is usually caused by blood loss or pregnancy. Iron deficiency can be treated by eating iron-rich foods along with supplemental vitamins. Experts state that initially, iron deficiency starts with symptoms that are too mild to be noticed. But as the body’s iron deficiency increases and anemia worsens, signs and symptoms intensify. Brittle nails are a possible sign of iron deficiency anemia.
WHAT IS IRON DEFICIENCY?
Iron deficiency occurs when the body does not have enough of the mineral iron. This leads to a decrease in the number of red blood cells (red blood cells), leading to a condition called “anemia” or “anemia”. Iron is needed to make “hemoglobin”, a protein found in the structure of red blood cells that enables them to carry oxygen throughout the body.
WHAT ARE THE SYMPTOMS OF IRON DEFICIENCY?
The most common symptom of iron deficiency is white lines on the nail surface. Apart from that, the symptoms of iron deficiency are as follows:
- Overstrain
- Weakness
- pale skin
- chest pain, rapid heartbeat, or shortness of breath
- Headache, lightheadedness or lightheadedness
- cold hands and feet
- Inflammation or pain of your tongue
- Unusual cravings for non-nutritive substances such as ice, dirt or starch
- Loss of appetite, especially in infants and children with iron deficiency anemia.
THINGS TO BE CONSIDERED IN IRON DEFICIENCY
Iron deficiency anemia is not something to be self-diagnosed or treated. Therefore, see your doctor for a diagnosis rather than taking iron supplements on your own.
Iron overload can be dangerous because excess iron can damage your liver and cause other complications.
FOODS THAT ARE GOOD FOR IRON DEFICIENCY
- Dried fruits such as dried apricots, raisins, dried mulberries
- Green leafy vegetables (spinach, chard)
- Nuts, peanuts and sesame
- Liver, red meat, chicken and fish
- Egg
- Molasses and grapes
- Dry beans
- Consume eggs with orange juice
- Cook legumes with meat
- Consume plenty of greens at every meal.
An important way to increase iron absorption is to consume these foods with vitamin C!