Dietician Burcu Akbeyaz explained the vegetables that should be used in the diet. Noting that these vegetables are asparagus, Brussels sprouts, spinach, cauliflower, carrots, bell peppers, zucchini, cabbage and broccoli, Akbeyaz said; He noted that vegetables should be used in diets because they are low in calories and high in fiber.
VEGETABLES ARE ESSENTIAL FOR HEALTHY WEIGHT LOSS
Akbeyaz said, “One of the most effective ways to maintain a healthy weight is to follow a diet containing plenty of vegetables. Since many vegetables naturally contain low calories and high fiber, they make an important contribution to weight loss when used in the diet. In addition, vegetables reduce inflammation and fight against the problems of chronic patients.” Therefore, by adding many vegetables together with their components to our diet, we will provide a very high source of vitamins and minerals to support a healthy and sustainable weight loss journey. It needs to be added,” he said.
“THEY ARE FOODS RICH IN WATER AND LOW IN CALORIES”
Akbeyaz said, “We can add vegetables to our meals and have a feeling of fullness. All of the foods we have mentioned are rich in vitamin C and will help us lose weight when added as an alternative to meals. Vitamin C is also a powerful antioxidant. After exercise, vitamin C can help resist exercise-induced oxidative stress.” This can speed up your metabolism and help you burn more calories.
Another possible way vitamin C helps you lose weight is through iron absorption. Vitamin C is known to help the body absorb iron. Blood needs iron to carry oxygen to the muscles, which helps the muscles work more efficiently and burn more fat. “We can plan to lose weight quickly and regularly by adding foods rich in vitamin C and fiber to our diet,” he said.
(UAV)