Grapefruit, famous for its tangy, bitter and sweet flesh at the same time, belongs to the “citrus” category. It is a refreshing fruit rich in vitamin C.
As a starter, main course or dessert, grapefruit goes well with both sweet and savory flavors. Do not hesitate to incorporate it in your shrimp salads, as an accompaniment to your salmon steak or in association with pistachio or vanilla.
In addition to surprising your taste buds and those of your guests, you will provide your body with many antioxidants that are excellent for health. They contribute in particular to fight against cancer and cardiovascular diseases.
This citrus fruit is full of virtues. Whether thanks to its flesh, its bark or even its seeds, each component has its specificity. Grapefruit juice remains rich in vitamin C and contains flavonoids. These are powerful antioxidants that help fight premature aging of the body’s cells, especially skin cells.
Why consume grapefruit regularly?
Vitamins, minerals, antioxidants and fiber are hidden in this small, round fruit. These elements play a significant protective role on your health.
Consuming citrus fruits, such as grapefruit, can also be involved in the prevention of certain cancers, such as cancer of the mouth, pharynx, esophagus, stomach, or even colon cancer.
Grapefruit is also an excellent slimming ally. As part of a balanced diet combined with regular physical activity, this citrus fruit helps reduce the rate of obesity.
Also note that consuming two grapefruits per day lowers blood cholesterol and triglyceride levels.
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